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サマリー
あらすじ・解説
Raj Khedun, Managing Director of Keep Fit Kingdom, a health and wellness company. With a blog that features over 2,100 articles covering health, fitness, yoga, nutrition, healthy recipes, and motivation.
He is the author of How Squats Can Change Your Life, a Top 10 category book and bring 15 years of experience in relationship, performance, and mentoring coaching.
He is also the creator of 3:3 Metaverse Breathing Method, which is part of the 7 Minutes 2 Bliss program. This method helps significantly reduce stress and anxiety in just 1-3 minutes and has shown to be highly effective in addressing insomnia.
With a focus on transforming lives by improving health, fitness, and helping individuals overcome addictions (like overeating, smoking, etc.), all without the need for prescription medications, side effects, or the anxiety that often comes with conventional advice.
https://www.linkedin.com/in/raj-khedun-b7b83ba9/?originalSubdomain=uk