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In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels.

We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, and even cortisol (the stress hormone) are intricately connected. If you’re someone dealing with similar concerns, you'll gain valuable insights into the underlying causes and why cholesterol might not always be the villain it’s made out to be!

In the second half, we dive deep into Nicole's experience with the carnivore diet and how this way of eating affects cholesterol markers. Is it normal for cholesterol to increase? What does this mean for you if you're on keto or carnivore? Tune in as we break down the science in a way that's practical and easy to understand.

And because the recording was cut off at a critical point, we finish with a mini-lesson on cholesterol, liver stress, and the importance of supporting your body’s metabolism in a holistic way. You won’t want to miss my actionable tips on how to approach health, cholesterol, and stress management!

Episode Resources:
Apply to be a coaching guest
Oklahoma Center for Wellness Event, Saturday October 12
Holly Jean Health
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It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal.

Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can actually influence our genetic predispositions. Imagine having the power to impact your metabolic health, biological age, and key longevity markers through simple daily habits like diet, stress management, and even your mindset.

The TruDiagnostic test is a powerful tool that provides real, actionable insights into these critical areas, empowering you to make informed decisions about your health. This episode is about moving beyond a system that profits from illness and stepping into a place of empowerment, where health is simplified and under your control.

We discuss how you can use cutting-edge science to take charge of your longevity, reduce your disease risk, and stop outsourcing your well-being to industries with conflicts of interest. If you're ready to reclaim your health and start thriving, this episode is your fresh roadmap.

Show Links

• Trudiagnostic.com
• Connect with Hannah on Instagram

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in today's world where metabolic diseases are on the rise. Whether you're curious about keto or looking to optimize your health, this episode is packed with insights to guide you on your journey. Don't miss it!

Resources & Downloads from this Episode
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, mood swings, stubborn weight gain, and hormonal rollercoaster.

We’ll explore how blood sugar impacts everything from inflammation to cortisol, and why balancing your blood sugar is foundational for feeling your best, especially during perimenopause. I’ll share personal stories, actionable insights, and the importance of finding your "why" to stay motivated on this health journey.

If you’re ready to step off the blood sugar rollercoaster and embrace metabolic flexibility for lasting health, this episode is for you. Plus, I’ll introduce tools like the Body Wisdom Journal and NAQ to help you connect the dots between your diet, symptoms, and overall wellness.

Tune in, share with a friend who needs to hear this, and let’s take control of our health together!

Resources & Downloads from this Episode

Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn about the surprising connections between your gut and conditions like autoimmune disorders, and discover practical, actionable steps to start healing your gut naturally. If you’ve been struggling with unexplained symptoms or want to understand how to truly nourish your body from the inside out, this episode is a must-listen!

Resources & Downloads from this Episode

Podcast: Why Digestion is the Key to Achieving Optimal Health with Holly Jean, Real Health Conversations

Apply to be a coaching guest
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it.

Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explains the science behind Cognitive Efficiency and Predictive Coding, concepts that illustrate how our brains filter information based on past experiences, sometimes leading us to ignore crucial signs from our bodies.

Drawing from her personal journey, Holly shares how subconscious self-sabotage manifested in her own life, contributing to struggles with weight gain, hormonal imbalances, and other health challenges. She candidly discusses how confronting these deep-seated beliefs has been a critical part of her healing process.

This episode is a must-listen for anyone seeking to break free from limiting health identities and embrace a mindset that supports true health transformation. Holly provides practical tips and strategies for identifying and overcoming subconscious blocks, empowering listeners to reprogram their minds for better health.

Whether you're just beginning your wellness journey or looking for new ways to overcome persistent health obstacles, this episode offers valuable insights into the mind-body connection. Plus, Holly has a special gift for those ready to take the next step toward lasting change.

Looking for the resources mentioned in today’s episode? Click the links below to access all the episode deliverables:

• Deep Dive into Your Health Beliefs - A FREE download sheet for you to take action on what you learned in this episode. This is an exercise of reflection, assessment, and empowerment, aligning with the goal of understanding and transforming health beliefs and influences.
  
  

Apply to be a coaching guest
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digestive problems to skin rashes and hormonal imbalances, Kelly's journey is anything but straightforward.

Throughout this episode, Holly delves deep into the concept of upstream stressors—those hidden root causes like mold exposure, heavy metals, and dental infections that often go undetected but wreak havoc on our health. Discover how histamine intolerance and Mast Cell Activation Syndrome, triggered by a past mold exposure, have played a significant role in Kelly's ongoing health challenges.

Listen in as Holly explains the importance of a holistic approach to health, emphasizing the need to look beyond symptoms and address the underlying causes. By the end of this episode, you'll gain valuable insights into personalized nutrition, the significance of tracking biofeedback, and the benefits of an anti-histamine diet. Holly also shares actionable steps for anyone dealing with similar health issues.

This episode isn't just a session; it's a transformative experience that offers hope and practical guidance for anyone feeling lost in their health journey. Tune in and get ready to uncover the truth about your health and take the first step towards real, lasting healing.

Looking for the resources mentioned in today’s episode? Click the links below to access all the episode deliverables:

Apply to be a coaching guest
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works.

Good health goes beyond diet and exercise—it's about your entire lifestyle, including sleep, stress, and mindset. Nutrition encompasses everything you consume mentally and environmentally, striving for a balance of physical, mental, emotional, spiritual, and environmental harmony. With rising obesity and disease rates, it's clear that current dietary guidelines and fad diets aren't working. It's time for personalized, balanced guidance that listens to your body's signals—hunger, mood, energy, cravings, and stress—to find the best diet for you. Prioritize whole, nutrient-dense foods like vegetables, fruits, proteins, and healthy fats, while limiting ultra-processed foods, sugar, and industrial seed oils. Proper nutrition strengthens immune function, reduces inflammation, and optimizes overall health, tailored to your individual needs and goals.

In this episode, Holly debunks myths about plant-based products and current dietary guidelines, emphasizing the importance of whole, nutrient-dense animal products. She explores how food quality and the act of preparing and sharing meals nourish our bodies and souls, fostering family bonds and traditions. Holly provides actionable steps to personalized nutrition: track what you eat and how it makes you feel, tune into your body's signals, and set realistic, step-by-step goals.

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen