In this episode Kelda & Rachel discuss the impact of knowing you need to have a difficult conversation on your motivation in general. They share stories and tips on how to have them with other people as well as with yourself.

When you are suffering how do you find motivation? What should you do? How do you do nothing and find patience? Kelda & Rachel discuss suffering, sharing personal and inspirational stories as well as some tips to challenge ourselves and help us find motivation in tougher times.

If we feel like we belong, we can do anything! In this episode Kelda & Rachel try and figure out what we mean by belonging, why it's important and how we can create a sense of belonging for ourselves and others.

Being able to manage our self talk is a game changer when it cones to motivating ourselves, in this episode Kelda & Rachel share some real stories about their own self talk and some strategies that we can all try to help us keep it real.

After receiving a diagnosis of breast cancer last year, Kelda shares what happened next, the things that helped her stay motivated and the things that didn't. Rachel & Kelda also discuss what friends & family could do to support us after a diagnosis.

In this episode, Kelda & Rachel share their ideas and plans for the third series of Real Life Motivation.