Real Menopause Talk

著者： Real Menopause Talk
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  • https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!
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あらすじ・解説

https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!
個人的成功 衛生・健康的な生活
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  • Nicki Williams - Post Menopause Zest for Life And How To Find It

    Nicki Williams - Post Menopause Zest for Life And How To Find It
    2024/10/28
    In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, connection, and mental health in aging, as well as the need for proper nutrition and rest. Nicki encourages women to embrace this stage of life as an opportunity for growth and self-care, rather than viewing it as an end and gives us details on how to do just this. Takeaways Nicki's journey into hormonal health began in her early 40s. She experienced exhaustion and brain fog, leading her to seek help. Her father, a hormone doctor, educated her about perimenopause. Nicki emphasizes the importance of lifestyle changes for hormonal balance. Post-menopause brings new challenges, including health risks and emotional well-being. Community and connection are vital for mental health as we age. Rest is crucial for managing stress and overall health. Nutrition plays a key role in aging well and managing symptoms. Women should focus on self-care and personal fulfillment post-retirement. Nicki's new book addresses life after menopause and offers guidance. "This can't be it, you know, I've got to do this." 06:21 Nicki's Journey and the Importance of Hormone Balance 13:19 Changing the Perception of Aging 18:05 Building Connections and Community 26:01 The Importance of Rest and Self-Care 31:23 Finding Your Nutrition Plan 35:15 Embracing the Opportunities of Post-Menopause You can find Nicki at https://happyhormonesforlife.com and on IG @happyhormonesforlife and her books are available in all good book retail outlets NOW :-) Feel free to get in touch about anything nutrition, training and Menopause related at hatty@realmenopausetalk.com and I will get back to you as soon as I can. Thank-you for listening and I look forward to seeing you in the next episode.
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    38 分
  • Nikkiey Stott - Strength, Muscle and Food for Perimenopause, Menopause and Life!

    Nikkiey Stott - Strength, Muscle and Food for Perimenopause, Menopause and Life!
    2024/10/14
    Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the right food and debunking the myth of getting bulky from lifting weights. She encourages women to focus on self-discipline rather than relying on motivation and to keep the promises they make to themselves. Nikkiey's ultimate goal is to empower women to achieve their fitness goals and live a healthy, balanced life. Takeaways: Nourishing the body with the right food is key to overall health and achieving fitness goals. Strength training is essential for building lean muscle, boosting metabolism, and improving bone density. Developing self-discipline is more important than relying on motivation to stay consistent with fitness and nutrition. Women should focus on increasing their protein intake to support muscle growth and hormonal balance. Overcoming the fear of getting bulky from lifting weights and embracing the benefits of strength training is crucial for women's health and longevity. 00:00Introduction and Background 03:58Dealing with a Cease and Desist and Rebranding 06:18Preparing for Perimenopause and Menopause 08:54The Importance of Rest and Overcoming Guilt 09:31Challenges Faced by Women in Menopause and How to Overcome Them 14:47Creating a Supportive All-Female Community 19:05Changing the Narrative Around Food and Body Image 25:45Addressing the Fear of Getting Bulky from Lifting Weights 29:45Starting from Scratch: Nutrition, Strength Training, and Mindset 35:04The Power of Self-Discipline in Achieving Goals You can find Nikkiey at https://warriorbabe.com/ If you have any questions about nutrition, training, or of course Menopause, please reach out as it is always a pleasure to hear from you. hatty@realmenopausetalk.com Thanks for listening and I look forward to seeing you in the next episode. xoxo
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    39 分
  • Leslie Kenny - Menopause, Longevity and Reversing the Ageing Process

    Leslie Kenny - Menopause, Longevity and Reversing the Ageing Process
    2024/09/30

    Leslie Kenny reversed her autoimmune diseases and rejuvenated her biological age, literally saving herself from a 5 year prognosis in her thirties. Here, she discusses her process and the 12 hallmarks of ageing, she shares her experience with rheumatoid arthritis and lupus, her decision to take control of her health, and the treatments that led to her remission.

    Leslie also talks about her experience with perimenopause and menopause and the importance of managing cortisol and progesterone levels. She introduces the 12 hallmarks of ageing, including stem cell dysfunction, mitochondrial dysfunction, inflammation, impaired autophagy, and more.

    She highlights the role of spermidine in rejuvenating senescent immune cells. Spermidine, a compound found in plants and semen, has the ability to inhibit nine out of 12 hallmarks of ageing. It is crucial for the survival and growth of the next generation, present in breast milk and semen. As we age, our ability to produce spermidine decreases, making it important to obtain it from our diet. Lifestyle choices, such as a diet rich in prebiotic fibre from plants, can increase the production of spermidine in our bodies. Spermidine supplementation has been shown to promote hair growth, improve sleep, enhance heart health, and activate autophagy, a process that removes dysfunctional cells and mitochondria.

    You can find Leslie at https://oxfordhealthspan.com/ and use code HATTY15 for a 15% discount on Primeadine.

    Feel free to reach out and drop me a line with any questions, comments or feedback as I always love to hear from you: hatty@realmenopausetalk.com

    00:00Introduction and Background 02:18Diagnosis and Taking Control of Health 06:24Navigating Perimenopause and Menopause 08:07Understanding the 12 Hallmarks of Aging 21:26The Importance of Spermidine in Reproduction and Gut Health 23:12The Role of Diet and Lifestyle in Spermidine Production 35:57Activating Autophagy with Spermidine
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    45 分

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