Let's face it: the holidays can be a pressure cooker. When you mix long shopping lines, awkward family dinners, and spending money on presents, it’s easy to slip into Grinch mode—that cynical, bah-humbug refusal to participate—or become a Negative Nancy—the person who points out everything that's going wrong. This year, we're giving both the Grinch and Negative Nancy their walking papers! We're choosing to protect our peace and cultivate genuine, resilient joy.

Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025

Life can be challenging. We face setbacks, disappointments, and periods of stress that can dim our inner light and steal our joy. This episode isn’t about pretending those difficulties don’t exist; it’s about recognizing the importance of protecting our joy, cultivating resilience, and finding ways to reconnect with that inner spark, even in the midst of hardship. We’re going to get real and raw about the things that can rob us of our joy and choose to actively nurture and protect it!

During the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like our bodies need nourishment, our souls need care and attention. On this episode we explore tips on enjoying the holidays with loved ones but also taking time to be kind to your soul. We will unpack things to avoid during this holiday season.

Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025

We are officially in the thick of the holiday season. The eggnog is flowing, the carols are playing, and... the panic buying is about to set in! This episode is about getting creative this year with creative gifts that will not break your bank!

Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025

Today, we are focusing on four simple, explosive words that have the power to dismantle years of self-doubt: YOU. ARE. ENOUGH. We are going deep into the trenches of unworthiness, identifying the lies we tell ourselves, and arming you with the truth that has been waiting to be spoken. This isn't fluff. This is foundational. This is about freeing you up to actually live.

You are enough.

Not “when you lose the weight.” Not “when you make more money.” Not “when someone finally chooses you.” Not “when life looks the way you imagined.”

Right now. As you are. In this very moment. Worthiness is not a destination you arrive at once. It is a practice—a daily choice, a quiet affirmation, a gentle reminder to honor yourself even when the world tries to pull you back into old patterns, come back to this truth:

You were enough before anyone else saw it. You were enough before you reached any milestone. You were enough before heartbreak, before healing, before growth. You were enough before you even knew what “enough” meant.

And you are still enough now.

From the bottom of my heart, I want to express my real, raw, and relevant thankful spirit to every single one of you, our listeners, across the globe. What an incredible year it's been! It has been a profound honor to speak life, to share stories, and to encourage you all. We've talked about what it means to be resilient—to bounce back, dust ourselves off, and keep moving forward, even when life hits hard. But more than anything, we've focused on being real. Being honest with ourselves and with others, having those meaningful, honest conversations that truly connect us.

💖 Our Safe Space and Community

This podcast, this community, it's a sacred space we've built together. The Real, Raw, and Relevant Podcast is a place where you can show up exactly as you are—no masks, no filters. Thank you for making it a safe space filled with vulnerability, understanding, and acceptance. We've explored so many incredible topics, always wrapping them up in hope, positivity, and reassurance.

🇺🇸 A Shout-Out to Our Listeners

A huge special thanks to everyone tuning in from:

• Hampton, Atlanta, and Orlando.
• Winter Park, Merrick, Lithia, and Ashburn.
• Austin, St. Louis, Chicago, Tennessee, and Kansas City.
• Brooklyn, Columbus, Manhattan, and Valrico.
• Davenport, Winter Springs, Houston, and Miami.
• Palm Coast, and Brentwood.
• Los Angeles, and North Hollywood.
• Oakland, Las Vegas, Cleveland, and Philadelphia.

Your support from coast to coast is the fuel that keeps this fire burning. Thank you!

🌍 A Global Family: International Thanks

Our reach this year has truly been global, and that is a testament to the power of our shared human experience. To our international listeners, you are family, and I am deeply grateful:

• Australia, India, and Kenya.
• Dubai, Russia, and the UK.
• The Philippines, Thailand, and Japan.
• France, Spain, Argentina, and Brazil.
• Italy, Costa Rica, Mexico, and Canada.

Knowing that our conversations are resonating in so many different languages and cultures is incredibly humbling. Thank you for letting me into your headphones and your hearts.

You are happy and in a great place in your life, but you noticed that some people aren’t happy for you. We encounter negativity, experience disappointments, and sometimes face hurtful words or actions from others. In these moments, it's easy to react with anger, resentment, or even retaliation. But choosing the higher road, even when it's challenging, can have a profound impact on our own well-being and our relationships with others. On today’s episode we will unpack taking the higher road to continue to have peace and happiness when you’re dealing with negative people. We will explore a lot of great gems to cultivate your peace.

Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025

Self-love and self-care are not luxuries; they are lifelines. They are how we return home to ourselves again and again. This episode is an invitation to pause. To breathe. To look inward and ask: What do I truly need? You’ll learn how to listen to your inner voice, nourish your body with kindness, and reconnect with your purpose!

Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025