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  • #9 Bringing Balance & Organization to Our Day-to-Day Lives ft. Hilary Pagnucco, Owner of Divide and Conquer Personal Concierge Services

    #9 Bringing Balance & Organization to Our Day-to-Day Lives ft. Hilary Pagnucco, Owner of Divide and Conquer Personal Concierge Services
    2024/10/21

    In Episode 9 of REAL TALK WITH STRONG MINDS we welcome Hillary Pagnucco, who was raised in Sault Ste. Marie and is now the passionate owner of Divide and Conquer Concierge Services.
    With a holistic approach to work-life balance, Hillary has dedicated her career to helping clients reclaim their most valuable resource: time. Serving the Guelph, Kitchener, Cambridge, Waterloo, and Tri-City areas, as well as having expanded to Sault Ste. Marie, Ontario, she understands the impact that an organized space can have on mental well-being.
    Tune in to hear Hillary share her insights with our CEO & Founder, Amanda Lambert, on how decluttering and organizing can alleviate stress and bring calmness, order, and joy back into our lives. Don’t miss this inspiring conversation that promises to help you find balance in the chaos of everyday life!
    Check out Hillary’s website at www.divideandconquer.ca for more details on her incredible services!



    Cyberpunk interlude - D5VY5ZFDADCA6TRD
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    22 分
  • #8 Coping Mechanisms - Real Talk with Strong Minds

    #8 Coping Mechanisms - Real Talk with Strong Minds
    2023/03/28

    In this episode of Real Talk with Strong Minds, Amanda goes over various coping mechanisms and shares some personal coping methods she finds works best for her!
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    16 分
  • #7 What Treatment & Recovery for an Eating Disorder is like ft. Hannah Boman - Real Talk with Strong Minds

    #7 What Treatment & Recovery for an Eating Disorder is like ft. Hannah Boman - Real Talk with Strong Minds
    2022/12/29

    In this episode of Real Talk with Strong Minds, Amanda brings Hannah Boman onto the show as a guest to talk about their experiences with treatment and recovery for eating disorders!

    DISCLAIMER: This episode contains heavy subject matter surrounding eating disorders, suicide, and may contain profanity. Listener discretion is advised.
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    1 時間 17 分
  • #6 Mental Health and the Pandemic - Real Talk With Strong Minds

    #6 Mental Health and the Pandemic - Real Talk With Strong Minds
    2022/10/30

    In today's episode of Real Talk with Strong Minds, Amanda brings Will on the show to talk about each other's experience with the pandemic and how it effected their mental health!
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    37 分
  • #5 Social Media and Mental Health - Real Talk with Strong Minds

    #5 Social Media and Mental Health - Real Talk with Strong Minds
    2022/10/04

    In this episode Amanda talks about social media and how it effects our mental health! She also talks about some warning signs that someone is on social media too much and some ways to disconnect and take time for ourselves!
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    27 分
  • #4 The Connection Between Physical Health & Mental Health - Real Talk with Strong Minds

    #4 The Connection Between Physical Health & Mental Health - Real Talk with Strong Minds
    2022/08/18

    In this episode Amanda talks about the connection between physical health and mental health and the importance of taking care of our bodies.
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    21 分
  • #3 Mental Health VS Mental Illness - Real Talk with Strong Minds

    #3 Mental Health VS Mental Illness - Real Talk with Strong Minds
    2022/05/30

    In this episode, Amanda Lambert talks about the differences between mental health and mental illness, and why these two terms are NOT interchangeable
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    15 分
  • #2 Jennifer Wagner - Real Talk with Strong Minds

    #2 Jennifer Wagner - Real Talk with Strong Minds
    2022/04/25

    Today, Amanda changes things up and takes the show online! We called Jennifer Wagner from all the way in B.C. to talk about her story and see what the day-to-day is like for a Life Coach!
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    24 分