Hello everyone and HAPPY FALL! In this episode I explain the interesting thing about emotions and feeling multiple different emotions at a time. I explain how to manage them and "feel in to" them. Also, keep in mind that when you understand yourself better, it makes understanding and working with people a lot easier which then means life is a bit easier! Enjoy!

Greetings Earthlings! Welcome back to my show! In this episode I dive DEEP in to the meaning of making choices in life. As always I provide examples for multiple different types of scenarios to help you better connect with the topic on a personal level. I provide a guide on how to learn how to make better choices for an overall improved quality of life to a self development approach. Enjoy!

Hello everyone! I hope you are having a great week! I am really excited about this episode. This is essentially a 2 in 1. This is a story about my twin flame journey, which is simultaneously about my healing journey as my twin flame triggered it. But it is ALSO a story of just how I got from living in a toxic cyclical lifestyle to finally reaching the authentic healthy version of myself. For those of you on a twin flame journey, this will help you to understand what it is like, what happens and really, the end game (which is inner peace and love with oneself). If you are not, please enjoy my story! Much love <3

Hey guys! I didnt get a chance so publish an episode earlier in the week so here is one NOW! This episode is on body image and how this could affect the way we view our self worth. I share my personal story on my body image and how I have come to the point where I am at right now. I am still a work in progress, however what I have been doing has really been helping me a lot on a daily basis so I wanted to come on here and share with any of you that may struggle with body image and low self worth as a result of it. Enjoy!

YAY! I love posting so I am really excited! Shorter episode but its packed with gold! In this episode I explain the autopilot mindset that people have become so accustomed to that we do not even realize we are living this way! I have been working on on this for a while but just like everything else, it is a practice! At the end, and kind of throughout really, I provide different approaches on how to achieve a more present moment mindset to help break this horrible habit! Enjoy!

Hello earthlings! I hope you are all doing well! This episode is all about learning how to make peace with being the villain in someone's story. We are ALL a villain in someone's story, that is just a fact! Regardless of how kind you are, someone is going to think poorly of us! This is okay though! I explain different perspective on accepting these stories that people are living in as their truth. I also list a few different things you can do to help learn HOW TO make peace with this. It is a journey and it takes consistent practice! Enjoy!

HEY! I am beyond excited for this podcast episode. Of all my episodes, this has to be one of my favorites. This topic is so incredibly essential and important on a self development journey. If you listen to any of my episodes, this should be the 1 you listen to! I explained what mirroring is, provide examples of what it means and how to utilize it in your daily living. This approach is truly life changing. It not only helps you to understand yourself better, but also have more patience and compassion for people as a whole, THUS helping to achieve a more peaceful life! Enjoy!

Hey yall! (I'm southern now) Welcome Back to my channel! In this episode I discuss the significance of having a self care routine and healthy coping skills. Sure, it may sound obvious and SURE more people may thing they have a system in place. However, often times what we perceive to be "healthy" is not always "healthy." I discuss some examples in this episode so everyone can understand what is considered to be "healthy" self care routine and coping skills as well! Enjoy!