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  • Maintaining Good Mental or Physical Health During COVID-19 – Part 2

    Maintaining Good Mental or Physical Health During COVID-19 – Part 2
    2021/01/28
    Part 2 of the two part series on maintaining good mental or physical health during COVID-19 with guest Dr. Lorraine Vernal. The topic of mental health has been heavily discussed over the years, I believe individuals are becoming more open to having conversations about mental health, however with the onset of the pandemic, what we’ve seen is an increase in the number of reports relating to mental health. 
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    15 分
  • Maintaining Good Mental or Physical Health During COVID-19 – Part 1

    Maintaining Good Mental or Physical Health During COVID-19 – Part 1
    2021/01/27
    The topic of mental health has been heavily discussed over the years, I believe individuals are becoming more open to having conversations about mental health, however with the onset of the pandemic, what we’ve seen is an increase in the number of reports relating to mental health.  Transcript for Podcast I’ve had my own struggles being in a Condo while under lockdown, at first, I didn’t even know where to place my feelings or how to find an outlet, was this a coincidence or was this a direct result of COVID-19. Let’s discuss… Download podcast transcript
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    13 分
  • Real Talk: Impact of Pandemic on Family

    Real Talk: Impact of Pandemic on Family
    2021/01/24
    2020 has been a year to be remembered, for some of us we’ve experienced positives and negatives but through it all we’ve remained resilient to overcome all odds. As I look back at the onset of the pandemic one of the biggest impact that i’ve seen is the impact on families.
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    15 分