Caryl Anselmini joins to the show to talk about a charity that District H has partnered up with to support U.S. Veteran suicide awareness & prevention. Learn more about how you can support this wonderful charity and come participate in a Hero WOD on Saturday October 24th.

Meet the newest edition to the District H coaching staff; Leila Wolfe. Leila is no stranger to the Houston CrossFit scene. As a competitive CrossFit athlete, to managing one of the most popular and successful CrossFit gyms in Houston, to her newfound passion for weightlifting, Leila has an incredible amount of experience and passion for transforming the lives of others. Currently one of the head coach's at Bravura Weightlifting Club, Leila's drive to constantly challenge and compete is addicting to be around. Enjoy the show.

The District H Podcast is officially back. Tommy & Miranda discuss all things nutrition as well the upcoming Catalyst 6-Week Nutrition Challenge.

In this episode, Robert, Miranda, & Tommy provide a glimpse into the impact that COVID-19 had on operations & business plan and the pivot into providing Online Remote Coaching services. We also discuss the 21-Day Challenge and the intended benefit to members as the the Online and Flex Membership offerings that will be a permanent part of District H after we have all moved on from COVID-19.

We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.

Alyssa and I sit down and talk about her life growing up, her passion for geology and how she got started in the energy sector. We also talk about how she got started in CrossFit, her love for adventure, and her soon to be husband, the one and only, Mr. Cody MacDonald. Hope you enjoy!