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  • Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson

    Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson
    2020/10/27
    Robert & Tommy discuss the commoditization of the "Metcon" by the fitness industry, the gap between client goals and fitness franchises, some of the drawbacks of CrossFit, the benefits of strength training for longevity, performance, and physique, as well as the pitfalls of the supplement industry.
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    44 分
  • Episode 14: Injury Prevention with Dustin Ma

    Episode 14: Injury Prevention with Dustin Ma
    2020/03/13

    We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.
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    19 分
  • Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford

    Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford
    2020/02/28
    I sit down with Devin and talk about his decade long career as an elite athlete in the sport of CrossFit as a Regional competitor and CrossFit Games qualifier. We dig into his background in nutrition, his inspiration for starting PerformaFuel Nutrition, and his practical approach to getting people on track. We also discuss our newly formed PerformaFuel/District H partnership and what we are hoping to bring to members to help them get on the right track with their food. We are looking to host Devin on Saturday April 11th at District H for a Nutrition Seminar to kick off our new nutrition program to stay tuned for those details. Enjoy! - Coach Tommy
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    1 時間 15 分