In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!

I will also mention:

• Tips on how to energetically clear your space
• Guided meditation and visualizations
• We’ve all felt like we can’t do it
• Short 2-3 minute meditations for stress release

Weekly Mantra:

“ I am free from my past and I welcome what’s to come.”

• “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.

*Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Resources:

• My Guest: www.MaggieO.com www.swatchroom.com 
• Great meditation masterclasses www.mindvalley.com
• 21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/
• Transcendental Meditation what it is and how it works

I hope you enjoyed the show,