Rebalanced

著者： Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
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  • The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
    Mobility Tutor 2023
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あらすじ・解説

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
Mobility Tutor 2023
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • #194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game

    #194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game
    2024/09/30

    In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

    Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

    See Below for Chapters:

    00:00 Introduction and Professional Rugby in America
    02:21 The Challenges of a Shorter Season
    06:42 Maintaining Consistency in Training and Nutrition
    11:16 Game Understanding and Decision-Making in Rugby
    18:31 The Importance of Rest and Recovery in the Off-Season
    21:57 Different Types of Pressure in the Game
    29:16 Strategic Kicking in Rugby
    31:26 Mastering Energy Management in Rugby
    36:09 The Art of Effective Communication in Rugby
    39:38 Overcoming Injuries and the Power of Mindset
    52:49 The Impact of Coaching and Mentorship in Rugby
    55:50 Applying Communication Skills in Life

    Follow Robbiecassidy_ on Instagram, TikTok & Youtube
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    1 時間 1 分
  • #193 - This Completely Changed My Perspective On Pain

    #193 - This Completely Changed My Perspective On Pain
    2024/09/19

    In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it.

    I go into detail here on what some may find a little disturbing. Buckle up.

    Follow: Robbiecassidy_ on IG & TikTok

    Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

    Music by Dean Kenny
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    27 分
  • #192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy

    #192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy
    2024/09/06

    In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms.

    We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain.

    Follow @RobbieCassidy_ on Instagram & Youtube

    Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
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    1 時間 3 分

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