In this first edition of "Rebel Blitz," I'm taking the mic solo to answer some questions from the Rebel Health Collective community and dive into the state of health in America. I wanted to start by sharing the meaning behind the Rebel Health Collective's bison logo and why it resonates so deeply with me. The bison symbolizes resilience, strength, and the unique way it faces adversity—qualities that have inspired me in life and in creating this community.

The bison also holds personal significance for me. It’s a tribute to my late brother-in-law, Matt, who passed away from cancer almost two years ago. In this episode, I’ll share how his memory and the bison spirit drive me to keep pushing forward, especially when it comes to my own health journey. If you’ve listened to the first episode, you know a bit about my three-year battle with health issues, but today I’m giving an update on where things stand.

From there, I’ll take a broader look at what’s going on in America. The statistics about our collective health are alarming—rising rates of obesity, chronic illness, and prescription drug use. I’ll talk about how our sedentary lifestyles, poor diets, and dependence on medication are leading us down a dangerous path. But don’t worry, I’m not here just to share the bad news. I’ll give you practical steps to take ownership of your health, improve your fitness, and make better food choices, even on a budget.

I also want to emphasize the importance of getting regular checkups and bloodwork. It’s something I believe in strongly because it’s how I discovered my type 1 diabetes diagnosis, and it’s an easy, essential step that many of us overlook.

If you’re ready to take control of your health and face life head-on like the bison, I hope this episode motivates you to start making those changes. We’re in this together, and I’m here to help.

What I Cover:

• The bison as a symbol of resilience for Rebel Health Collective
• My personal connection to the bison and honoring Matt’s memory
• An update on my health journey
• America’s growing health crisis: Obesity, chronic illness, and mental health
• How ultra-processed foods, sugar, and inactivity are making us sicker
• Why regular checkups and owning your health are crucial
• Practical tips for improving diet and fitness on a budget

Let’s Connect:

• Got questions? Reach out to me on Instagram, Facebook, or text through the podcast.
• Want to share your story? I'd love to have you as a guest on Rebel Health Collective! Schedule some time HERE

Let’s own our health and face life’s storms together. Happy to have you as part of our herd!

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**