In this episode of the "Rebranding Menopause" podcast, the hosts, including Ingrid Dodd, Dana Persico and Sharon Grasso, welcome Dr. McNally, an OBGYN and Certified Menopause Specialist from Northwell Health. The discussion centers around the personal experiences of the hosts with menopause, highlighting the severe symptoms such as brain fog, sweats, and feeling aged. They emphasize the importance of education and conversation about menopause, criticizing past studies like the Women's Health Initiative for their broad and sometimes misleading conclusions.The podcast reveals that 75 million women in the U.S. are perimenopausal, menopausal, or postmenopausal, with 6,000 women entering menopause daily. However, only 30% seek treatment, and a mere 16% receive it. The hosts stress the need for individualized treatment plans and the importance of connecting with knowledgeable healthcare providers.Dr. McNally discusses the comprehensive support offered by Northwell Health, including virtual and in-person consultations, and the diverse team at the Katz Institute. The episode also covers the impact of hormonal changes on mental health, the effectiveness of SSRIs like Paroxetine, and the introduction of non-hormonal medications for hot flashes.The conversation touches on the significance of addressing cardiac history, cancer treatment, and mental health in consultations. The hosts advocate for the use of bioidentical hormones and discuss the benefits and risks of various treatments, including hormone replacement therapy, physical therapy, and vaginal health products.The episode concludes with a mention of the new pelvic and breast center by Northwell Health, which consolidates key services for women's health. The hosts emphasize the importance of early education and accurate information, encouraging listeners to seek certified professionals for menopause care. 00:08 - Introduction and Personal Menopause Experiences 02:52 - Women's Health Initiative Study Misinformation Tragedy 05:42 - How Are You Managing Menopause and Finding Support? 08:28 - Hormones' Impact on Mental Health, Are you going nuts? 11:09 - Hormonal Changes and Menopause Management, when does it start? 13:48 - Dr McNally talks, Menopause Management and Certification 16:26 - Do You Know The Menopause Quick 6? 19:19 - FDA Approval of Hormone Pellets, Thoughts? 22:06 - Hormone Therapy and Estrogen Effects, need to know 24:56 - Vaginal Moisturizers and Lubricants Join us for a game-changing conversation with Dr. Stephanie McNally, certified menopause specialist and OB/GYN at Northwell Health and Katz Women's Center. Dr. McNally dives deep into: ✅ How to confidently advocate for the care you want and deserve. ✅ The shocking truths behind the Women's Health Initiative and years of misinformation. ✅ A science-based, step-by-step protocol for navigating Hormone Replacement Therapy (HRT). Every menopause journey is personal and unique. Dr. McNally is here to guide you with facts, compassion, and expertise. Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause 📺 Watch live on YouTube or catch the replay on all major podcast platforms: Spotify, iHeartRadio, Amazon, Pandora, and more!

Tired of feeling exhausted and foggy all day? In this episode of Rebranding Menopause, girlfriends dive into the real reasons behind sleep problems and fatigue during menopause.. This episode addresses relatable, viral concerns like fatigue, sleep issues, and brain fog, which resonate with millions of women in menopause 💡 Key topics include: • The connection between sleep and hormone levels: Why waking up at 2:30 AM might be your body's cry for help. • How brain fog and blurry vision are linked to sleep deprivation and menopause. • Why night sweats are an early warning sign—and how to address them before they worsen. • Exercise is a non-negotiable for sleep and combating menopause symptoms. • Why your long-time gynecologist might not be the right doctor for menopause care. ✨ Plus, we share practical tips on finding the right doctor, starting HRT, and making lifestyle changes that actually work. 🎧 Tune in for unfiltered conversations about the challenges and triumphs of menopause. Don't forget to subscribe for more episodes tackling the myths, truths, and solutions for women navigating midlife. Let's rebrand menopause together! Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause

Kick off your New Year’s Eve celebrations early with Bravos Real Housewives of New Jersey star Margaret Josephs and the Rebranding Menopause crew, Ingrid Dodd, Dana Persico and Sharon Grasso🎊✨ In this fun and festive pre-NYE episode, we’re mixing up conversations about how alcohol affects perimenopausal and menopausal women, sharing the new glam mocktail from Margaret & Lexi called soirée. Margaret is candid and raw about her hormone replacement therapy management, vaginas, sex health, and Bravo drama. Whether you’re gearing up for Dry January, curious about staying healthy during menopause, or just love a good party vibe, this episode is packed with laughs, insight, and plenty of sparkle. 🍹 Tune in to get inspired for a happy, healthy New Year — with or without the booze! Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause Timestamp 00:00 - Pre-NYE Kickoff with Margaret Josephs 1:00 - What hormone replacement therapy is Marge using to manage menopause? 4:15 - Juicy Vaginas. Are there several meanings to Dry January? 12:12 - Sex before or After Dinner? 13:59 - Sober Curiosity? 14:25 - Why The Soiree Festive Mocktails? 17:00 - How did Margaret Make it through Bravos Real Housewives of New Jersey sober? 20:05 - The Golden Girls 22:22 - Will Marge ever stop her HRT? 22:30 GLP1 - Semaglutides & Hot Flashes Start your countdown early with us and don’t forget to hit subscribe for more fabulous episodes of Rebranding Menopause! 🥂