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Recalibrate Your Focus: The 3-Breath Reset
- 2025/03/04
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey there, welcome to Mindful at Work. I'm glad you're here with me today.
I know this morning might feel like you're already swimming upstream - emails piling up, meetings looming, that internal pressure to be constantly productive. Right now, let's create a small pocket of calm in your busy world.
Take a moment and settle into wherever you are. Feel your body making contact with your chair or surface beneath you. Your feet grounded, spine relaxed but upright, like a strong, flexible tree.
Take a slow, deliberate breath. Inhale deeply through your nose, letting your belly expand. Then exhale slowly, releasing any tension you've been carrying.
Today, I want to introduce you to what I call the "Three-Breath Focus Reset" - a powerful but simple technique to recalibrate your attention and energy.
First breath: Notice your current mental state without judgment. Are you feeling scattered? Anxious? Just observe.
Second breath: Imagine your focus as a gentle spotlight. Where do you want to direct that light? What's the most important task or intention for this moment?
Third breath: Visualize yourself approaching your work with clarity and calm. See yourself moving through tasks with ease, like water flowing around smooth stones.
Each breath is an opportunity to reset. To choose how you want to show up. Not forcing productivity, but allowing it to emerge naturally from a centered state.
Before we close, take one more intentional breath. Remind yourself: You have everything you need right now to move forward with purpose and presence.
Thank you for practicing with me today. If this resonated, please subscribe and share Mindful at Work with someone who might need a moment of calm. Until next time, breathe easy.
I know this morning might feel like you're already swimming upstream - emails piling up, meetings looming, that internal pressure to be constantly productive. Right now, let's create a small pocket of calm in your busy world.
Take a moment and settle into wherever you are. Feel your body making contact with your chair or surface beneath you. Your feet grounded, spine relaxed but upright, like a strong, flexible tree.
Take a slow, deliberate breath. Inhale deeply through your nose, letting your belly expand. Then exhale slowly, releasing any tension you've been carrying.
Today, I want to introduce you to what I call the "Three-Breath Focus Reset" - a powerful but simple technique to recalibrate your attention and energy.
First breath: Notice your current mental state without judgment. Are you feeling scattered? Anxious? Just observe.
Second breath: Imagine your focus as a gentle spotlight. Where do you want to direct that light? What's the most important task or intention for this moment?
Third breath: Visualize yourself approaching your work with clarity and calm. See yourself moving through tasks with ease, like water flowing around smooth stones.
Each breath is an opportunity to reset. To choose how you want to show up. Not forcing productivity, but allowing it to emerge naturally from a centered state.
Before we close, take one more intentional breath. Remind yourself: You have everything you need right now to move forward with purpose and presence.
Thank you for practicing with me today. If this resonated, please subscribe and share Mindful at Work with someone who might need a moment of calm. Until next time, breathe easy.