In this episode of Recently Retired, we tackle a topic that hits close to home for many—burnout. As two recently retired Division I athletes, we've experienced the intense pressures of high-level competition firsthand, and we know what it's like to push ourselves to the brink. But burnout isn't exclusive to athletes—it's something that can affect anyone, whether you're juggling work, personal life, or the weight of endless responsibilities.

We dive deep into what burnout really feels like, why it's so common in high-pressure environments, and how we learned to recognize the signs before they became overwhelming. From the constant grind of training and performance to the mental exhaustion that follows, we share our personal stories of burnout and the lessons we've learned about recovery, resilience, and finding balance.

In this episode, we discuss practical strategies for managing stress, setting boundaries, and recharging—whether you're a former athlete or simply someone who feels overwhelmed by the demands of daily life. Burnout doesn't have to define you, and with the right mindset and tools, recovery is possible. Tune in for honest insights and actionable advice on how to reclaim your energy, rediscover your passion, and prevent burnout from taking over your life.

For this week's episode, join us as we tackle the challenges and rewards of leadership, drawing from our experiences as Division I soccer players and team captains. As athletes, we learned that leadership isn't just about making decisions or calling the shots—it’s about leading with purpose, integrity, and passion.

In this episode, we reflect on our time in the game, exploring the highs and lows of being leaders in high-pressure environments. We share personal stories of what it took to earn the trust of our teammates, navigate difficult moments, and stay focused on the bigger picture. From motivating a team to bouncing back from setbacks, leadership in sports shaped who we are today and continues to influence how we lead in every aspect of life.

Whether you're an athlete, a leader in the workplace, or someone seeking to better understand what it takes to lead with impact, this episode offers valuable insights on how to cultivate leadership skills that resonate both on the field and off. Tune in to discover how you can lead with authenticity and inspire others to do the same.

In this special "Get to Know Us" episode of Recently Retired, join hosts Olivia and Victoria McKnight, two recently retired Division I female athletes, as they open up about their journeys from the athletic field to life after sport. From the highs of competition to the challenges of transition, they share personal stories about their careers, what it was like competing at the highest level, and how they are adjusting to life post-athletics.

Listen in as they reflect on the lessons learned, the sacrifices made, and what they're excited about as they embark on new adventures. Whether you're an athlete, a fan of women's sports, or someone navigating your own transitions, this conversation offers a raw and inspiring look at what it means to redefine yourself after the game ends.

Tune in for a candid, heartfelt discussion about identity, growth, and finding purpose beyond the scoreboard.