How are you, really? Personally, I’m feeling the heaviness that the holidays can bring.

It’s the first holiday with my dad in a nursing home and it just feels… different. And sad.

My to-do list feels never ending and the holiday mental load is overwhelming.

And it got me thinking about how the holidays aren’t always the “most wonderful time of the year”.

So, I’m checking in. And seeing how you are.

Listen to the whole episode because I share my gift to you.

Here is the link to schedule:

https://calendly.com/kateorourkecoach/60min

And P.S.,

There will be no new episodes in December so you can catch up on previous episodes and so I can create new episodes.

Thanks for being here!

This is a reboot of episode #18 because the holidays are right around the corner.

And spending time with family often leads to disagreements, and even arguments, around parenting, politics, and lifestyle choices. Heck, even which route to take while driving can lead to a disagreement when we are super stressed.

And while we can’t stop a disagreement from happening, we can change how we respond when it comes up.

In this episode, you’ll learn:

-what happens in our brain when we have a disagreement with someone

-how to view the disagreement differently

-what to do when you find yourself in a disagreement

Got mom guilt? Who doesn’t……

Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.

Take the mom guilt quiz HERE!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Do you find yourself being offended often? Or like other people are taking digs at you?

Maybe your mother in law starts cleaning your kitchen when she comes to visit and you immediately think that she is implying that your house is a mess.

Or your supervisor calls a team meeting and you automatically assume it’s because you made a mistake.

Or your husband makes a comment about the dinner your made and you tell yourself that he thinks you’re a horrible cook.

We ALL do this. We all take things personally at times. We make other people’s words and actions mean something about us. But we don’t have to.

In this episode you'll learn:

• Why we take things personally and why some of us are more prone to do it

• How to recognize when we are taking something personally

• 5 ways to stop taking things personally so we can be more self assure and confident

Got mom guilt? Who doesn’t……

Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.

Take the mom guilt quiz HERE!

You've asked nicely, 3 times and they are STILL just sitting there. You feel it bubbling up and before you know it, you're yelling at the top of your lungs.

While this is SO relatable, none of us want to show up this way.

In this episode you'll learn:

• Insights into why you may struggle with yelling and how to address the underlying reasons.

• Ways to interrupt the cycle and pattern of yelling.

• The value of repairing and reconnecting after yelling incidents, fostering healthier relationships with your kids.

Got mom guilt? Who doesn’t……

Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.

Take the mom guilt quiz HERE!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Do you take ownership for your thoughts, feelings and actions?

It’s a difficult skill to develop. Learning how to take ownership, without blaming yourself and beating yourself up, can improve every relationship you have, including the one with yourself.

In this episode you’ll learn:

• what taking ownership looks like AND what it doesn’t look like

• Examples of taking ownership with kids, partners and friends

• How taking ownership actually improves your relationships and can reduce your stress and anxiety

Got mom guilt? Who doesn’t……

Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.

Take the mom guilt quiz HERE!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

No matter how old your kids are or what season of mothering you are in, I’m about to share the BEST parenting advice ever!

In this episode you’ll learn:

• The best parenting advice ever, no matter what age your kids are (yes, even grown up kids)

• Why this advice can be applied to any parenting situation you’re trying to navigate

• Two clear steps to implement the advice

• BONUS: a way to get help from me, your coach!

Got mom guilt? Who doesn’t……

Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.

Take the mom guilt quiz HERE!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Megan Hemmert is a certified life coach who helps parents have better relationships with their teens. She is a full time single mom of 3 humans- ages 15, 12 and 10, plus a Bernedoodle named Wrigley.

Megan loves talking about real life and how little experiences help shape and change us for the better. Sometimes all it takes is a tiny thought shift to change your experience in a huge way!

In this episode, Megan and I chat about the TEEN years. We share about the struggles with this developmental phase as well as the magic.

And you’ll learn SIX ways to make the teen years much more bearable.

Got mom guilt? Who doesn’t……

Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.

Take the mom guilt quiz HERE!

If you are loving the podcast, please share it with others!

And I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate

Did you feel guilty as a mom today?

Maybe you were short with the kids because you had to tell them 637 times to get their shoes on?

Or you forgot to wash their clothes for gym?

Or you got fast food for dinner, again?

As moms we beat ourselves up over EVERY. LITTLE. THING.

And it holds us back from showing up as the mom we want to be.

In order to let go of the guilt, you have to find out the root cause of the guilt.

That’s why I created a quiz for you to find out your unique flavor of mom guilt.

Click below to answer a few questions and in under 5 minutes you’ll find out your flavor of mom guilt!

Once you’re done, you’ll receive a video from me with a life changing tool to let go of mom guilt.

TAKE THE QUIZ HERE

Because motherhood, should NOT have to feel so hard and you don't have to do it alone