In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D, B12, magnesium, and electrolyte solutions, highlighting the importance of vitamin D for immune support and sharing his concerns about the demasculinization of society reflected in changing testosterone level standards. Brad, with a background in fitness and supplementation, follows a comprehensive supplement regimen including magnesium, vitamins D3, B12, C, collagen, creatine, and protein powder. He also discusses his positive experience with TRT, which has significantly improved his physical performance and recovery. The hosts emphasize the benefits of TRT for both men and women and the importance of a balanced supplementation regimen for overall health. They consider compiling a starter pack of recommended supplements and plan to feature guest experts in future episodes.

In Episode 62 of the Reclaiming Man podcast, hosts Preston, Lieutenant Brad Dawson, and Michael delve into several key topics. They begin by discussing the evolving role of THC, sharing personal experiences with its use, and the challenges associated with overcoming addiction. The conversation then shifts to the broader benefits of the 12-step program beyond addiction recovery, emphasizing the importance of honesty, humility, and spiritual growth.

The hosts explore how our limited awareness—processing only 16 bits of information out of 11 million per second—affects relationships, drawing on concepts from Tor Norretranders' "The User Illusion." They reflect on how this limited perception can lead to reduced expectations and misunderstandings in long-term relationships.

Personal and professional growth is another focal point, with reflections on dealing with pride and insecurities. The hosts stress the importance of having a supportive network, especially in the context of the Nashville music scene. They highlight the need for self-awareness, the value of supportive relationships, and the continuous pursuit of personal improvement and alignment with spiritual values.

In episode 61 of the Reclaiming Man Podcast, Brad leads the discussion, inspired by a sermon he heard. He shares insights about worry, stress, and faith. Brad highlights how worry, often rooted in fear, can lead to stress, which in turn impacts health. He references a Bible verse about not worrying and emphasizes the importance of faith. Preston relates to the topic, sharing personal experiences with anxiety and stress. Michael adds insights about the connection between stress and fear, suggesting that confessing the truth about worries can help alleviate them. The conversation touches on the significance of reading and understanding the Bible, and Brad encourages listeners to check out Craig Groeschel's leadership podcast. They conclude with reflections on the benefits of faith, community, and self-improvement.

In Episode 60 of the "Reclaiming Man" podcast titled "Reclaiming Mind: Stop Lying to Yourself," Michael Beckwith initiates a conversation on the complexities of self-deception, prompted by personal experiences with his daughter Lucy's school challenges and the partial truths she shared. He explores the human tendency to lie to oneself and others to avoid disapproval or to enhance self-image, connecting this to his past behavior and general human inclinations. Michael discusses how repeated self-deceptions can solidify into perceived truths, affecting one's self-image and actions.

Brad shares his experiences as a single father, discussing his son Brixton's school behaviors and his own past struggles with addiction and self-perception. He highlights the destructive nature of lying about one's capabilities and the therapeutic potential of aligning self-perception with reality, rooted in spiritual growth and self-acceptance.

Preston reflects on the professional and personal implications of self-deception, especially in creative fields like music, discussing the pervasive issue of impostor syndrome and self-doubt among artists. He also shares anecdotes about parenting challenges related to managing children's behavior and self-expression.

Together, they delve into the importance of honesty with oneself to foster personal growth and better leadership, suggesting that acknowledging and confronting personal limitations can lead to a more authentic and fulfilling life.

Episode 59 of the "Reclaiming Man" podcast starts with Preston, Michael, and Brad discussing the concept of freedom, both in physical and mental aspects. Brad shares his journey towards reclaiming freedom, particularly in his pursuit of becoming a day trader to escape corporate America. He discusses his progress, including earning two paid performance accounts through a proprietary trading firm after multiple failures.

The conversation delves into the challenges of pursuing personal goals while balancing day jobs, highlighting the importance of perseverance and gratitude. Preston reflects on the complexities of freedom and responsibility, emphasizing the freedom to say no and yes to certain opportunities.

They briefly touch upon the ongoing conflict in the Middle East, acknowledging its historical roots and the complexities involved. The discussion concludes with light-hearted banter about Morgan Wallen's antics and Brad celebrating his upcoming ten years of sobriety. Check out Brad on Instagram

The episode provides insights into personal struggles, successes, and reflections on the multifaceted nature of freedom in various aspects of life

In episode 58 of the Reclaiming Man podcast, hosts Preston, Brad, and Michael interview guest Zach Swinney. The episode focuses on themes of masculinity, health, and personal growth. Zach, an entrepreneur, discusses the importance of balance in life, criticizing the idea that success requires sacrificing relationships and personal well-being. He shares personal stories, including challenges related to his family and military service, illustrating the cost of extreme commitment to work.

Zach also talks about the dangers of misinformation in health and nutrition, emphasizing the need for consistency, moderation, and a balanced approach rather than extreme diets or lifestyle changes. He critiques the notion that rapid success is essential, advocating instead for a steady, sustainable pace in both personal and professional life.

Overall, the conversation revolves around redefining success to include personal fulfillment and health, rather than just professional achievements. The hosts and guest share insights into overcoming life's challenges through resilience and a balanced perspective on health, family, and work.

In episode 57 of the "Reclaiming Man" podcast, host Michael Beckwith engages in a profound conversation with Jon Beck, a respected individual known for both his professional achievements and his character. The discussion delves into Jon's personal and professional life, revealing his journey as the founder and CEO of Ursus, a digital staffing firm expanding into the life sciences sector. Jon shares insights on the importance of integrating personal passions with professional work, aiming for a life that doesn't necessitate retirement.

The conversation transitions to deeper themes of vulnerability, self-awareness, and the continuous pursuit of growth, both personally and professionally. Jon emphasizes the importance of embracing challenges and getting out of one's comfort zone as a pathway to growth, reflecting on his own experiences and the culture he fosters within his company.

Michael and Jon explore the impact of societal pressures, the pursuit of truth in a time of information overload, and the significance of mentorship and guidance for younger generations navigating their career paths. The episode touches on the power of vulnerability as a strength, the role of mentorship in personal development, and the journey towards setting and achieving high standards and goals.

This conversation is a testament to the value of resilience, self-improvement, and the pursuit of a fulfilling life, both in and outside the workplace, encouraging listeners to reflect on their own journeys and the power of human potential.

Connect with Jon Beck on LinkedIn: https://www.linkedin.com/in/jonbeck/

Episode 56 re-introduces Brad Dawson as a co-host to the Reclaiming Man podcast crew and Preston, Michael and Brad discuss the role of patience and how to build it!