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Welcome to Meditations and Affirmations: A Daily Routine

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We are so glad you are here.
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Episode- Reclaiming Self
The path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are.


Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)

(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music: Piotr Witowski

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