Toxic relationship patterns can be hard to spot when you’re in the middle of them, but recognizing them is the first step toward breaking free. If you’ve ever found yourself stuck in the same cycles, wondering why your relationships always seem to end up in the same place, this episode is for you. I’ve also created a free resource on the Signs of Emotional Unavailability to help you spot when a relationship might not be as fulfilling or open as it should be. Download it at https://hustling-mover-691.ck.page/0e9182ffdd to get started on creating healthier, more authentic connections.

Welcome back to Beyond You! Today, we’re getting into something that’s essential for anyone who’s ready to shift their relationships from toxic to thriving. We’ll talk about how to recognize those unhealthy patterns, understand why we fall into them, and, most importantly, how to start breaking free from them.

In this episode, we’ll cover:

• The common signs of toxic patterns in relationships

• Why we unconsciously repeat these patterns

• Steps to start changing your relationship dynamics for the better

For more guidance on healing and building healthier connections, check out my 7-Day Feel Free to Heal Journal at bit.ly/fthjournal. It’s designed to help you reconnect with yourself, identify your needs, and create a strong foundation for authentic relationships.