-
Recovery Rewind: Deepening the Journey into Healthy Habits and Self-Care
- 2024/11/24
- 再生時間： 26 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this special bonus episode of "Recovery Dialogues & Sober Stories," host Antonio Matta revisits the transformative insights from Season Two’s debut on the power of healthy habits and self-care in recovery. Delve deeper with us as we feature compelling reflections from Richard, a lived experience expert in sustained recovery, and Isabelle Wettergren, a National Board Certified Health and Wellness Coach with her own recovery story.
Explore how mindfulness practices enhance the recovery journey, the profound impact of positive relationships and community support, the importance of setting healthy boundaries for overall well-being, and the remarkable benefits of physical activity on brain healing. Antonio offers in-depth commentary and practical strategies, shedding light on research-backed methods to nurture mental wellness and empowered well-being.
Join us to deepen your understanding and embrace your fullest potential on the path to recovery. If you find value in this episode, please like, share, or leave a comment. Consider supporting our GoFundMe campaign to help us launch Season Three—every contribution makes a difference. Tune in and stay connected as we continue this impactful journey together.