On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and motivational speaker. We discuss everything from crossover between different athlete populations, coaching intuition and being an adaptive coach, redefining failure and even finding unique ways to motivate and create buy-in with different athlete populations.

This episode features great information that coaches and athletes can learn from! Hearing how Anna creates buy-in with her athletes, redefining failure and her different coaching styles depending on the population she works was all valuable information.  We had a great time learning from Anna and can't wait to have her on again, enjoy! 

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Follow Anna Woods @shestrength on Instagram and check out her website shestrength.com where you can find all of her personal training, online team, kids, and sheSTRENGTH app programming! Also on her website is her Adaptive Fitness Exercise Program course for educators and fitness professionals linked below!

Anna Woods Links:
Adaptive Fitness Exercise Program Course
Anna Woods (sheSTRENGTH) Instagram Page
sheSTRENGTH Website

Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs!

Get in touch with us!

Email: pwrxperformance@gmail.com
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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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