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Redefining Resilience: The 5 Components of SOFT Resiliency
- 2023/07/03
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this week's episode of HealingTALKS with Amanda Huggins, we’re exploring the five essential components of “soft resiliency:”
- Self-compassion
- Authenticity
- Flexibility
- Support & Connection
- Patience
We're chatting about the art of navigating life's challenges with grace and strength, cultivating a resilient mindset that embraces vulnerability and growth. You'll learn practical strategies to cultivate self-compassion, embrace authenticity, adapt with flexibility, seek meaningful support and connection, and cultivate patience in the face of adversity.
Whether you're facing personal struggles or seeking to enhance your overall well-being, this episode offers valuable insights and actionable steps to develop the soft resiliency necessary for navigating life's ups and downs.
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