• Reduce Stress and Anxiety by practicing Progressive Muscle Relaxation Technique.

  • 2024/06/11
  • 再生時間： 7 分
  • ポッドキャスト

Reduce Stress and Anxiety by practicing Progressive Muscle Relaxation Technique.

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  • サマリー

  • Progressive Muscle Relaxation (PMR) helps reduce stress and anxiety by systematically tensing and relaxing muscle groups, which also promotes better sleep quality. It enhances body awareness, making it easier to identify and manage stress, and alleviates physical discomfort like headaches and muscle stiffness. PMR boosts emotional well-being by improving mood and reducing irritability, and it supports mental health by managing symptoms of depression, PTSD, and other conditions through promoting relaxation and reducing physical stress symptoms.

    #PTSD, #Calm, #destress, #Stress, #Relaxation, #anxiety, #sleep, #peace.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
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あらすじ・解説

Progressive Muscle Relaxation (PMR) helps reduce stress and anxiety by systematically tensing and relaxing muscle groups, which also promotes better sleep quality. It enhances body awareness, making it easier to identify and manage stress, and alleviates physical discomfort like headaches and muscle stiffness. PMR boosts emotional well-being by improving mood and reducing irritability, and it supports mental health by managing symptoms of depression, PTSD, and other conditions through promoting relaxation and reducing physical stress symptoms.

#PTSD, #Calm, #destress, #Stress, #Relaxation, #anxiety, #sleep, #peace.

--- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
心理学 衛生・健康的な生活
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