Welcome back to Living Beyond Expectations, the podcast dedicated to helping educators transform their lives through the power of reflection. Hosted by Dr. Sara Kourtsounis , this episode dives deep into the main types of reflection that can significantly impact your professional and personal growth.

Dr. Kourtsounis explores the nuances of reflective practice, emphasizing its importance in improving your actions and decisions. She shares insightful techniques such as reflective journaling, peer discussions, and professional development, all aimed at fostering critical thinking and continuous improvement.

Moving beyond the personal, the episode also delves into critical reflection, urging educators to consider the broader social, cultural, and political contexts of their teaching methods. Dr. Kourtsounis discusses the importance of addressing biases and assumptions to create a more inclusive and equitable classroom environment.

Finally, the episode touches on self-reflection, focusing on personal growth and self-awareness. Techniques like personal journaling, meditation, and setting life goals are highlighted as essential tools for understanding oneself better and achieving a balanced life.

Join Dr. Kourtsounis in this enlightening episode to learn how different types of reflection can help you avoid burnout and enhance your journey as an educator. Don’t forget to subscribe to the podcast and follow Dr. Kourtsounis on social media for more tips and inspiration.