• Reframing Your Mindset Around the Holidays (Ep. 7)

  • 2022/11/21
  • 再生時間： 20 分
  • ポッドキャスト

Reframing Your Mindset Around the Holidays (Ep. 7)

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  • サマリー

  • Younger Caitlin had a very different mindset around the holidays than she does now and I hope you learn from my experience when it comes to food guilt around this time of year. I want to share some hard lessons I've learned, the importance of food flexibility especially around this time of year, and being present with those you love.

     

    Time Stamps:

     

    (0:16) Officially Thanksgiving Week

    (1:39) Guilt Around Food in the Past

    (3:30) Spin Studio Class Names

    (5:16) Thanksgiving Food Stigma

    (7:00) Going for Seconds

    (10:00) Being Present

    (11:38) Comments From Family and Friends

    ---------------------

    Follow Me on Instagram

    ---------------------

    Check Out Strive to Thrive Community
    続きを読む 一部表示

あらすじ・解説

Younger Caitlin had a very different mindset around the holidays than she does now and I hope you learn from my experience when it comes to food guilt around this time of year. I want to share some hard lessons I've learned, the importance of food flexibility especially around this time of year, and being present with those you love.

 

Time Stamps:

 

(0:16) Officially Thanksgiving Week

(1:39) Guilt Around Food in the Past

(3:30) Spin Studio Class Names

(5:16) Thanksgiving Food Stigma

(7:00) Going for Seconds

(10:00) Being Present

(11:38) Comments From Family and Friends

---------------------

Follow Me on Instagram

---------------------

Check Out Strive to Thrive Community
続きを読む 一部表示
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