• Refreshingly Idiotic

  • 著者： Hana
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Refreshingly Idiotic

著者： Hana
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  • Hey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.com
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  • Mental Health Jobs

    Mental Health Jobs
    2022/05/28

    Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk!


    Todays topic is all about different types of jobs you can get in the mental health profession!


    Check out my website: https://7hana7.wixsite.com/hopelesslywriter

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    8 分
  • Food and Nutrition

    Food and Nutrition
    2021/09/25

    Hey hey hey!

    I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??

    Reach me at my website: http://7hana7.wixsite.com/hopelesslywriter

    or email me: refreshingly.idiotic@gmail.com

    My resources:

    https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

    https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health

    https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11

    https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet
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    26 分
  • Importance of Sleep

    Importance of Sleep
    2021/09/11

    Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.

    Resources:

    https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

    https://www.sleepfoundation.org/mental-health

    https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep

    https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm
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    19 分

あらすじ・解説

Hey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.com
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心理学 衛生・健康的な生活
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