In this episode, we’re diving into the magic of the 11/11 portal—a powerful time to supercharge your intentions and raise your energy. If you’ve been feeling ready to call in something big (or maybe just need a little nudge in the right direction), you’re in the right place!

We’ll chat about why 11/11 is such a special day for manifesting and how to use its energy to start creating the life you really want. I’ll walk you through five steps that make manifesting easier and more intentional. You don't want to miss it!

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠

Free Meditations: ⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Welcome back to Reiki Body Mind Radio! Today, we’re diving into a topic that so many of us silently struggle with—anxiety. From the outside, we may look like we have it all together, but inside, we’re often dealing with waves of stress, overwhelm, and that constant, nagging pressure to keep everything under control.

We’ll explore the roots of anxiety, looking at how it manifests both in the mind and the body, and why the nervous system plays such a big part in our stress responses. I’ll share a few of my go-to tips for calming anxiety through nervous system regulation, like breathwork, movement, positive self-talk, and the power of “changing state” to shift from overwhelm to calm.

Whether you’re feeling the heightened energy of Scorpio season or simply dealing with the daily pressures of modern life, this episode is an invitation to show yourself some compassion and find grounding. Anxiety doesn’t mean there’s something wrong with you—it’s a signal that your mind and body need a little extra care.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠

Free Meditations: ⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Whether you're new to tuning into your inner guidance or looking to strengthen your intuitive abilities, this episode will provide the insights and tools you need to embrace your intuition and let it guide you toward living a more peaceful and purposeful life.

Key Topics Discussed:

• What is intuition and how does it show up in the body?
• The difference between intuition and fear, and how to recognize each.
• Why many of us suppress our intuition and how to reconnect with it.
• Practical ways to strengthen your intuition.
• The science behind how trusting your intuition can lower stress.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠

Free Meditations: ⁠Free Resources — Lisa Kern (healthyholistichappy.com)