In this episode, I share the messy, beautiful process of realizing I was living out of alignment — even while doing things that seemed aligned.

I talk about my recent journey with burnout that came during my luteal phase and period, and what it felt like to trust my body instead of the plan I had just created.

I also share the moment that reminded me: I’m not supposed to pause my coaching. I’m just meant to do it differently now.

This is a story about letting go of control, listening to the body, honoring my cycle, and remembering that even when it doesn’t make sense — your intuition knows.

If you’re in the in-between, the becoming, the unraveling… I hope this episode makes you feel a little less alone.

Thank you for being here. 💛

IG: the.alexandraorlandiPrivate Facebook Group: Women Thriving in their 20s + 30s

Hey there Goddess!

_____________________________________________________________

⁠⁠Click here⁠⁠ to claim your complimentary Self Trust Guide 🔥

🙌🥳Time to ditch the second, triple, quadruple guessing and instead, make decisions that feel good and right to YOU regardless of what others think & have fun along the way!!

It's time to be the woman who makes decisions in love with certainty, not with doubt.

DM me @alignedrelationshipcoaching with any questions.

_____________________________________________________________

In this episode of the Relationship Coaching for Women Podcast, I dive into the often unspoken struggles of feeling stuck in a relationship that looks good on paper but feels off. If you’re doubting if you should stay in a relationship, this episode is for you.

I share my personal journey of dealing with similar feelings and the steps I took to listen to my intuition that led to a more fulfilling life. Listen to learn how to prioritize your needs and dreams, handle the fear of the unknown, and find fulfillment.

Send me a Dm on IG ⁠⁠⁠@⁠alignedrelationshipcoaching⁠⁠⁠ to let me know how this episode made you feel, what you'd like to see more of; any feed back is welcome.

If you could spare a moment, please rate the show, share this ep on social media (tag me ⁠⁠⁠⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠⁠⁠), and please share this with someone who could use it so that more women can come home to their most authentic, free, and powerful selves.

With so much fucking love,

Alex

Hey there Goddess!

_____________________________________________________________

⁠Click here⁠ to claim your complimentary Self Trust Guide 🔥🙌🥳Time to ditch the second, triple, quadruple guessing and instead, make decisions that feel good and right to YOU regardless of what others think & have fun along the way!!

It's time to be the woman who makes decisions in love with certainty, not with doubt.

_____________________________________________________________

In this episode, I explain the importance of self-trust in recognizing red flags, avoiding self-sabotage, confidently moving on after breakups, and recognizing healthy relationships. I also dive into five key reasons why people often struggle with self-trust and offer you practical solutions for each. The reasons include a dysregulated nervous system, seeking approval from others, the lack of immediate outcomes, undefined personal values, and not having a close relationship with oneself. Solutions in the episode!

Send me a Dm on IG ⁠⁠@⁠alignedrelationshipcoaching⁠⁠ to let me know how this episode made you feel, what you'd like to see more of; any feed back is welcome.

If you could spare a moment, please rate the show, share this ep on social media (tag me ⁠⁠⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠⁠), and please share this with someone who could use it so that more women can come home to their most authentic, free, and powerful selves.

Stay rooted in love,

Alex

Hey there Goddess!

_____________________________________________________________

Click here to claim your complimentary Self Trust Guide 🔥🙌🥳Time to ditch the second, triple, quadruple guessing and instead, make decisions that feel good and right to YOU regardless of what others think & have fun along the way!!

It's time to be the woman who makes decisions in love with certainty, not with doubt.

_____________________________________________________________

In this episode of the Relationship Coaching for Women Podcast, I dive into the crucial importance of using one's own discernment in relationships amongst contradicting advice. I highlight a client's struggle with confusion due to overwhelming opinions online, and I emphasize the need to cultivate a deep relationship with oneself in order to trust your intuition. Through guiding questions, perspective shifts, and reflective practices, I guide you to prioritize your own values, set standards, and establish boundaries. The episode introduces fun, engaging practices such as solo dates and self-reflection trips to foster self-connection and clarity in decision-making, ultimately leading to more authentic and fulfilling relationships.

00:10 The Overwhelming Noise of Online Advice

01:21 Trusting Yourself in a World Full of Opinions

03:13 The Importance of Self-Trust in Relationships

05:31 Developing a Deep Relationship with Yourself

07:05 Fun Practices to Build Self-Trust

14:53 The Self-Trust Guide: A Path to Authentic Decisions & Relationships

Send me a DM on IG ⁠⁠@⁠alignedrelationshipcoaching⁠⁠ to let me know how this episode made you feel, what you'd like to see more of; any feed back is welcome.

Rate the show, share this ep on social media (tag me ⁠⁠⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Stay rooted in love,

Alex

In this episode of the Relationship Coaching for Women Podcast, I talk about the 5 signs that indicate that you're settling for an unhealthy partner and relationship. But I'm not going to leave you with just that - I also have several questions for you to ponder to determine what changes you need to make so that you can be the woman with the fulfilling, healthy, loving relationship instead of the woman with the draining, overwhelming, confusing relationship.

00:11 Five Signs You're Settling for Less in Love

10:01 Understanding Your Role in the Relationship

12:37 Reflecting and Gaining Clarity in Nature

16:01 The Value of One-on-One Coaching

Send me a DM on IG ⁠⁠@⁠alignedrelationshipcoaching⁠⁠ to let me know how this episode made you feel, what you'd like to see more of; any feed back is welcome.

⁠Join the newsletter⁠ where you will get real talk on love (a fun combo of compassion and fire) - not superficial tips and tricks. We do transformation here - not temporary fixes.

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Stay rooted in love,

Alex

Hello there, Woman!

In this episode of the Relationship Coaching for Women podcast, I share a personal journey of self-discovery and self-love that led to attracting my soulmate. I emphasize the importance of understanding and prioritizing one's own values, needs, and desires.

By stepping away from societal expectations and spending intentional time alone, you can uncover your true self and attract a partner who aligns with your authentic identity. I also discuss the significance of whole individuals coming together in relationships, mutual growth, and the natural alignment with one's core beliefs.

I conclude with actionable steps for listeners to start their self-exploration and love themselves genuinely to attract the relationship they truly desire.

00:00 Introduction and Personal Story

00:22 Welcome to the Podcast

01:10 The Journey to Self-Discovery

06:08 Understanding and Embracing Your Values

13:19 The Importance of Self-Love

18:29 Conclusion and Call to Action

Send me a Dm on IG ⁠@⁠alignedrelationshipcoaching⁠ to let me know how this episode made you feel, what you'd like to see more of; any feed back is welcome.

Join the newsletter where you will get real talk on love (a fun combo of compassion and fire) - not superficial tips and tricks. We do transformation here - not temporary fixes.

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Stay rooted in love,

Alex

Put me on 1.5x speed if you desire. IG: @alignedrelationshipcoaching

In this episode of The Relationship Coaching for Women podcast, I’m diving into why forgiveness is a game-changer when it comes to building healthy, happy relationships. We’re talking about the power of letting go of past baggage and resentments, and why true forgiveness actually starts within YOU. I’ll break down the difference between acceptance and approval, and why showing yourself some compassion is key to personal and relational growth. With a few personal stories and tons of practical tips, you’ll learn how to let go of those emotional triggers and make space for more peace, joy, and intimacy in your current or future relationships.

00:57 Understanding the Impact of Past Relationships On Your Current Relationship

02:23 The Power of Forgiveness For a Fulfilling Relationship

04:08 Acceptance and Letting Go of The Past

07:29 The Role of Anger and Sadness in Forgiveness

10:23 Embracing Imperfection and Compassion to Forgive

18:16 Key Takeaways and Final Thoughts

Get your butt on IG and let me (⁠@⁠alignedrelationshipcoaching⁠) know how this episode made you feel. Let's connect and get you the aligned relationship you deserve.

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Be part of the change in helping women stop settling and start thriving in their romantic relationships.

With love,

Alex

FOLLOW ME@alignedrelationshipcoaching on Instagram & put us on 1.5x speed.

In today's podcast episode...

We delve into masculine and feminine energy dynamics with Cooper Harrison, the first male guest on the show. We explore how these energies have become buzzwords, leading to both greater understanding and significant misconceptions that can skew behaviors in unhealthy ways. Cooper shares his personal experiences and insightful takes on maintaining balance in relationships, the pitfalls of rigid gender roles, and the importance of growth and empathetic communication. We also discuss the importance of self-love, forgiveness, and authenticity in creating fulfilling relationships. Get ready for an insightful conversation about how to approach relationships with an open heart and mind.

*Cooper Harrison is an Executive Empowerment Strategist, hypnotherapist, and founder of Conscious Creation Ministries. With a unique blend of business expertise and holistic healing practices like Reiki, inner child work, and subconscious reprogramming, he helps individuals break through limiting beliefs and step into their highest potential. His work focuses on deep transformation, guiding high performers, entrepreneurs, and visionaries to align their mindset, energy, and strategy for lasting success. Through his coaching, speaking engagements, and content, Cooper empowers people to create a life of abundance, purpose, and fulfillment. Below is how you can contact Cooper.

Instagram: @consciouscoop_

Website: https://cooperharrison.org/

Email: cooper@cooperharrison.org

Tik tok: consciouscoop

Please rate this show (cue the good karma) and share with Cooper and I how you felt about the episode and your biggest takeaways (it helps me make this show even better).

With Love,

Alex