• Relax With Jon

  • 著者： Jon May
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Relax With Jon

著者： Jon May
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  • Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.
    Jon May
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あらすじ・解説

Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.
Jon May
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • #11: Embracing Change (The Weekly Reset)

    #11: Embracing Change (The Weekly Reset)
    2025/02/23

    Change is a constant, but it doesn’t have to be overwhelming. In this episode of The Weekly Reset, Jon guides you through a meditation to help you embrace life’s transitions with ease. Breathe, reflect, and let go of resistance as you learn to flow with change and trust the journey
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    6 分
  • #10: The Power of Small Wins (The Weekly Reset)

    #10: The Power of Small Wins (The Weekly Reset)
    2025/02/16
    Discover the power of small wins—celebrating everyday achievements, boosting motivation, and finding joy in simple moments to create lasting positivity in your week.
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    7 分
  • #9: Finding Comfort in Stillness

    #9: Finding Comfort in Stillness
    2025/02/09

    Join Jon in this episode of The Weekly Reset as we explore finding comfort in stillness, embracing quiet moments, and resetting for the week ahead.
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    8 分

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