• Relax into the Pause

  • 2024/09/02
  • 再生時間： 7 分
  • ポッドキャスト

Relax into the Pause

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    Hello and Welcome!

    This week's meditation is focused on Relaxing into the Pause.

    This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.

    Settle in and notice how much calmer you feel after a just a few minutes of meditation.

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    Connect on instagram @love_your_calm

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
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あらすじ・解説

Send us a text

Hello and Welcome!

This week's meditation is focused on Relaxing into the Pause.

This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.

Settle in and notice how much calmer you feel after a just a few minutes of meditation.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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