Send us a text

Let's talk about gatekeeping! I don't mean gatekeeping your favorite restaurant so it doesn't become too crowded or your favorite perfume/cologne so you can maintain your signature scent. I'm referring to access to opportunities or information. What are the boundaries?!

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook

Send us a text

I had to FIGHT (not literally but you know what I mean) to get this episode published! Today we are discussing staying in your own lane and running YOUR race. I hope this one causes you to pause, reflect and center yourself. Take care of you... you're valuable!

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook

Send us a text

If you read the title in K. Michelle's voice then you know I have some foolishness up my sleeve for this episode. Hang on to your wigs and edges. I'm coming for them today. Grab your auntie's wig as well. The elders aren't safe in this one.

Let's talk about it!

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook

Send us a text

In this poignant episode, we delve into the profound journey of forgiveness and its transformative power in healing wounds and fostering personal growth. Join us as we explore the profound act of forgiveness and its capacity to liberate us from the burdens of the past.

Through heartfelt conversations and personal stories, we unravel the complexities of forgiveness – from forgiving others to extending grace to ourselves.

In a world often marked by conflict and division, this episode serves as a beacon of hope and healing, offering practical guidance for those seeking to release resentment, let go of grudges, and embrace the freedom that comes with forgiveness.

Tune in and embark on a journey of healing and reconciliation as we explore the transformative power of forgiveness.

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook

Send us a text

Wait! This isn't a typical conversation about inclusion in the way you may assume. Stick with me. You know I think differently and today I'm taking you down the rabbit hole of my mind.

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook

Send us a text

Let's talk about the lists! Yep, THOSE lists. You know we don't have the typical conversations over here so stick with me and let me know your thoughts. Should we make our own list after this?

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook

Send us a text

Listen, I know many of you became plant moms and dads during the panny. (Not me though. No green thumb here!) Are y'all familiar with the lotus flower? Listen, this thing intrigued me. This episode isn't about botany or anything but it's all about a lesson and tattoo. Yep! Tune in and hear more.

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook

Send us a text

First of all, I have to put some things in order... by checking myself! Tune in to hear who is in the Crisis Corner and have a chat about trusting ourselves more.

Support the show

Get Your Superhero Merch

Follow us on Instagram

Follow us on Facebook