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In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.

In this podcast you will discover

00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.
01:12 The importance of high-quality nutritional supplements and their role in supporting health.
06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.
10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.
12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.
16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.
19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.
22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.
25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.
30:36 Thoughts on the company’s commitment to quality and customer care, emphasizing the personal touch in their products.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

Guest Bio: Jack Dell’Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia’s organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic’s Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.

To learn more, visit www.myessentia.com.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#SleepOptimization #SleepBetterLiveBetter #RestorativeSleep #overcomingchronicillness #healingnaturally #fatigue #youarenotcrazy

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In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health.

In this podcast you will discover

00:00 Heather introduces the show’s focus on cutting-edge health practices and biohacking.
03:12 Dr. Hemal shares background and transition from a traditional biology focus to integrating meditation in scientific research.
04:15 Meditation's role in health, healing, and personal growth.
07:03 Bioenergetics research is changing pain management and overall health.
12:18 Describing quantum studies with extensive physiological and psychological data on meditation’s impact.
3:27 microbiome changes as part of the biological effects of meditation
14:05 Innovative video diary collection capturing emotional and physical changes over time.
18:23 The remarkable findings from 800 pre-and post-intervention microbiome samples, showcasing profound changes in just one week.
19:01 unique experiment where participants of different ages experienced a week-long event together, leading to unexpected improvements
21:57 Explore how breast milk evolves over a week and its potential to enhance healing properties
23:21 Intensive experiences can lead to the creation and transfer of new biological information, emphasizing our interconnectedness.
24:05 Dr. Hemal highlights the importance of this work in changing health paradigms and fostering happiness and vitality.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

Guest Bio: Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in Anesthesiology at UC San Diego, also serving as a VA Research Career Scientist and Chief Scientific Officer for Versea Discovery. He holds a Ph.D. in Pharmacology and Toxicology and focuses on how membrane structure impacts physiology in areas like cardiac injury and neurodegeneration. His current research explores the molecular signatures of meditation and their effects on health, aiming to enhance human resilience through cell biology energetics.

https://sourcethefilm.org/ref/Heather%20Gray/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#Meditation #MeditationBenefits #AgingWell #healingnaturally #healthpodcast #lymedisease #guthealth

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In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.

In this podcast you will discover

0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.
2:26 Heather discusses her recent experiences producing a wellness comedy show, introducing new health-themed merch.
5:26 Heather begins the conversation on Ozempic, cautioning against its use as a first-line defense, particularly for children.
6:19 Heather introduces her Foundations of Health course, built to help individuals start with lifestyle changes before relying on treatments.
10:09 Heather approach to microdosing Ozempic as a tool rather than a first option for weight loss, comparing it to the careful introduction of other medications..
14:30 Heather shares her motivation to microdose and her evolving perspective on it, inspired by experts like Dr. Tyna.
16:05 Heather concludes with a reminder to start with lifestyle changes and make informed choices about health solutions.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. To learn more about our sponsors click here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

Watch the amazing episode that Dr Tyna Moore did on the subject that helped change my mind towards this amazing peptide https://youtu.be/2M58Vt1T_po?si=sIw4s4OatoGIeq6y

#FoundationalHealth #OzempicJourney #MicrodosingBenefits #SemaglutideInsights #RootCauseHealing #TransformYourHealth #ChronicIllnessRecovery #HealingJourney #ChronicPainRelief #healingholistically

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In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas.

In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health

03:20 Dr. Rabin shares his early experiences with vivid dreams and how they influenced his path into neuroscience.

04:46 Childhood nightmares and the questioning of reality’s meaning are discussed, leading to a deeper interest in mental health.

07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health.

11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure.

12:56 Dr. Rabin offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming.

14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain’s recovery process during sleep.

16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief.

18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades.

18:52 Intention in dreams as a safe way to process trauma and nightmares.

19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams.

23:07 The foundation of healing in medicine safety and trust between healer and patient.

24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories.

25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing.

26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep.

• To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location
• To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.
• If you are a practitioner please open an account with MHP here www.mhpvitamins.com

Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses.

Get your Apollo Nuero here https://apolloneuro.com/?bg_ref=vKAsBSFjRF use code RHB for 60$ off

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