• Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

  • 著者： Ashley Harvey | Christian Health Coach Nutrition Coach
  • ポッドキャスト

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

著者： Ashley Harvey | Christian Health Coach Nutrition Coach
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  • サマリー

  • The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
    Copyright 2024 All rights reserved.
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あらすじ・解説

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
Copyright 2024 All rights reserved.
エピソード
  • 130 \\ Gym Clothes For Mom On a Budget

    130 \\ Gym Clothes For Mom On a Budget
    2024/11/01

    Hey there Mama,

    Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym.

    I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this.

    THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI)

    CONNECT With Me

    Be bold, live well.

    Ashley Harvey

    RepsandRedemption@gmail.com

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    15 分
  • 129 \\ Do it Scared

    129 \\ Do it Scared
    2024/10/18

    Hey there! I must of grabbed your attention with this one.

    Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion.

    I hope today's EP inspires you to consider what you might be scared of that would be worth doing.

    Connect with Me, StanStore

    https://stan.store/RepsandRedemption

    P.S. Fall Coaching Calls now available - spots are limited!

    Be bold, Live well.

    Ashley

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    11 分
  • 128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive

    128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive
    2024/10/09

    Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida.

    Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think.

    Connect with me and check out the free-downloads I have here in my Stan Store.

    Be bold, Live well.

    Ashley

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    12 分

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