• Research Backed Pacing Strategy That No One Talks About

  • 2024/10/17
  • 再生時間： 19 分
  • ポッドキャスト

Research Backed Pacing Strategy That No One Talks About

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  • Click HERE for AG1 Welcome Kit with Bonuses

    Click HERE to sign up for the Marine Corps Marathon Shakeout Run

    When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.

    Research Links:

    https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/

    https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899
    続きを読む 一部表示

あらすじ・解説

Click HERE for AG1 Welcome Kit with Bonuses

Click HERE to sign up for the Marine Corps Marathon Shakeout Run

When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.

Research Links:

https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/

https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899
続きを読む 一部表示

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