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Rethinking RICE Method For Injury Recovery With Gary Reinl (S-1 Reprise)
- 2025/02/03
- 再生時間： 1 時間 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this conversation, Gary challenged the decades-old RICE (Rest, Ice, Compression, Elevation) protocol and sparked intense discussions within the sports medicine community. This episode goes deep into the science of recovery and inflammation, exploring:
- New research and developments regarding this entrenched protocol
- Real-world success stories from teams and athletes who've abandoned ice treatment
- Common misconceptions about inflammation and healing that still persist
- Practical strategies for optimal recovery without ice
Whether you're an athlete, coach, healthcare professional, or someone interested in the latest developments in sports medicine, this episode will reshape your understanding of injury recovery and performance optimization.
Don't miss this opportunity to challenge conventional wisdom and discover evidence-based approaches to recovery and performance.
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