Revamping Your Self-Worth

著者： Tanya OttersteinLiehs
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  • サマリー

  • A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.
    Tanya OttersteinLiehs
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あらすじ・解説

A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.
Tanya OttersteinLiehs
心理学 衛生・健康的な生活
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エピソード
  • Episode #39 - Starting Your Day with a Self-Compliment

    Episode #39 - Starting Your Day with a Self-Compliment
    2024/08/12

    In this episode, I dive into the transformative power of starting your day with a simple, yet powerful, act of self-love: giving yourself a compliment.

    Too often, we get caught up in the hustle and bustle, telling ourselves we're too busy to focus on our own needs. But what if I told you that taking just 5 or 10 seconds each morning to acknowledge your worth will create a profound, positive shift in your mindset?

    Join me as I discuss why you're never too busy to give yourself the love and affirmation you deserve. Learn how this small, intentional act can set the tone for your entire day, boost your self-confidence, and helping you to be kinder and more loving to yourself.

    Let's start the day right, together!
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    10 分
  • Episode #38 - ACHIEVING YOUR SELF-CONFIDENCE

    Episode #38 - ACHIEVING YOUR SELF-CONFIDENCE
    2023/06/23
    To believe in yourself is a challenge, and so is having self-confidence, but when we break this down to monthly baby steps, you'll experience a transformation in your mindset. I'm breaking it all down for you so that in six months, you'll be more self-confident and proud of yourself.
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    17 分
  • Episode 37 - How Are You Going To Choose To Take Care of Yourself

    Episode 37 - How Are You Going To Choose To Take Care of Yourself
    2022/10/07

    In Episode 37 I speak about Your Mind, Your Body & Your Soul and ask you, "How are you going to take care of these vital parts of yourself"?

    The transition of deciding to choose to make yourself a priority can not happen overnight.  It's a lifelong journey that begins with your daily habits and activities.
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    11 分

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