• Reversing the Factors That Maintain Insomnia

  • 2024/09/14
  • 再生時間： 5 分
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Reversing the Factors That Maintain Insomnia

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  • Insomnia is a vicious cycle.

    Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

    This worry can lead you to do things that make sleeping more challenging.

    After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

    This is called “conditioned hyperarousal.”

    —

    If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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あらすじ・解説

Insomnia is a vicious cycle.

Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

This worry can lead you to do things that make sleeping more challenging.

After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

This is called “conditioned hyperarousal.”

—

If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
心理学 衛生・健康的な生活 個人的成功
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