Join your hosts Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu as they uncover the multifaceted world of low libido. Together, they explore the potential psychological, physical, and lifestyle factors that can contribute to a decrease in sexual desire.

They discuss the psychological causes such as stress, anxiety, depression, relationship problems, past trauma, and low self-esteem. They address how these mental health issues can profoundly impact one’s libido, often creating a cycle that’s hard to break without proper support and understanding.

Next, they shift their focus to the physical causes. Hormonal imbalances, chronic illnesses, medications, fatigue, and painful sex are all scrutinised for their roles in reducing sexual drive. Taylor, Dominique, and Kitty provide insights into how these physical conditions can be managed or treated to help restore a healthy libido.

Lastly, the episode covers crucial lifestyle factors that often go unnoticed. The hosts discuss how poor diet, lack of exercise, substance abuse, sleep issues, and poor work-life balance can all take a toll on one’s sexual health. They offer practical advice on how making positive lifestyle changes can significantly improve libido.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy