AdventureFIT blends outdoor adventure type activities with traditional strength and conditioning with the ultimate goal of helping people achieve and maintain a healthy lifestyle. Today, Jess Ellett is chatting with the Founder of AdventureFit, Chris Wheless and the owner of Bend Movement, Ben Klingelhofer.

If you are looking to go on an outdoor adventure, this is a podcast worth listening to! Chris is a certified strength and conditioning specialist in the national strength and conditioning Association. He has over two decades of experience training athletes of all different levels as well as the general population, including seniors and youth. His company will ensure that you are ready to safely experience all of the outdoor activities you want, without realizing too late that you were not prepared to sustain the physical components of what is involved.

Ben is a physical therapist with over 5 years of practice who has continued to grow and hone his clinical skills in order to get the best possible outcomes for all of his patients. He currently works with a wide range of patients who all share one common trait - the desire to move and feel their best! Ben provides individualized care to each and every client to get them out of pain and back into achieving their movement goals. He is here to provide insight into the type of work needed to prepare for a rugged, outdoor adventure.

To learn more about AdventureFit and Bend Movement, you can click below!

AdventureFit
www.youtube.com/@fit4outside

Bend Movement
www.bendmvmt.com
www.instagram.com/bendmvmt
www.facebook.com/bendmvmt
https://www.tiktok.com/@bendmvmt
www.youtube.com/@BendMvmt

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this episode, Jess sits down with Dr. Aimee Harris, founder of the IE Wellness Center, to explore their mission of bringing together a diverse range of wellness providers and services aimed at building happier, healthier, and more productive communities.

IE Wellness focuses on the key dimensions of wellness—emotional, occupational, physical, spiritual, social, intellectual, environmental, and financial—to promote optimal health and performance.

Today’s conversation centers on the Financial Wellness dimension, with guest expert Mary Kay Hacker answering common questions. They also dive into some exciting news for the future of the center, including upcoming financial wellness events, the launch of a new aesthetic division, and exclusive wellness retreats for women, with the first retreat set in Greece!

Tune in for all the details!

You can reach out to IE Wellness Center here:
Website: www.iewellnesscenter.com
Phone: (804) 904-9731

You can follow IE Wellness Center on Social Media here:
www.facebook.com/iewellnesscenter
www.instagram.com/iewellnesscenter
www.linkedin.com/in/iewellnesscenter

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this informative episode, Jess Ellett interviews Honesty Liller, CEO of The McShin Foundation. Honesty is a woman in long-term recovery from addiction who has been drug and alcohol free since May 27, 2007. Honesty's mission as CEO is firmly rooted in community outreach and involvement. She gets to walk in her purpose every day helping those in the community heal from their addiction. She is also the best Selling Author of "Scattered Pink" which is available here on Amazon.

Founded in 2004, The McShin Foundation is Virginia's leading non-profit, full-service Recovery Community Organization (RCO), committed to serving individuals and families in their fight against Substance Use Disorders. While providing the tools for recovering individuals to create positive lifestyles, they aim to spread the word of recovery and educate families, communities, and government regarding SUDs as well as reduce the negative outlook attached to them. They offer a 28-day recovery program, Richmond sober living in recovery houses, and partner with leading physicians for drug & alcohol detox.

McShin is the only RCO in Virginia accredited by the Council on Accreditation of Peer Recovery Support Services (CAPRSS).

You can learn more about McShin here:

mcshin.org

Follow McShin on Social Media:

facebook.com/McshinFoundation

youtube.com/user/mcshintube

x.com/McShinMcShin

instagram.com/mcshinfoundation

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Many small businesses hire their children to help out in one way or another. But what are some of the benefits and what are some tips on doing it the right way?

Today, Retha Valderas stops by to chat with host Jess Ellett about hiring your children to help with tasks and duties at your family business.

Valderas Financial prides themselves in their expertise and superior client service. They form a relationship with their clients where they work to make sure every aspect of their finances are in order through cool, calm, accounting.

Stay informed... with Retha!

Learn more about Valderas Financial Services:
www.vfscpa.com

Follow Valderas Financial Services on Linkedin:
www.linkedin.com/in/margaretha-retha-valderas-cpa-3bb47940

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Today, we are joined by the owner of RevMed, Dr. Dan Moore. Dr. Dan is a local, on-call Direct Primary Care physician in Richmond, Virginia. Also joining us is Christian Mosier who is the President of a health benefit solution firm called BenX Consulting Group.

Direct primary care is an increasingly popular option for covering the cost of medical care. It’s an agreement you make directly with your provider and it doesn’t use insurance claims. Typically, this type of membership covers the cost of routine screenings, management of chronic conditions, and acute-care visits. But, If you have a Direct Primary Care plan, you may also need a high-deductible health plan to cover the cost of emergency or hospital services.

We thought it would be helpful for our listeners to have a conversation with both a Direct Primary Care Physician and an expert in the health insurance world to better explain how these two things can best work together.

To learn more about RevMed & BenX Consulting Group, you can visit them online at:

RevMed

BenX Consulting Group

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Buying used will save you money but it can be scary for many car shoppers. Trying to figure out the history of the vehicle, whether the price is fair, if the warrantee is worth the additional dollars and making sure you don't head home with a lemon to name a few things.

A used vehicle will cost less based on sticker price alone — but that's not where the savings stop. You will also be reaching for your wallet much less than if you drove a brand-new vehicle in terms of fees, insurance and vehicle depreciation.

Listen in to hear tips from our experts on ways to navigate the world of used car shopping.

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Infinity Health is truly your one stop shop for beauty and wellness. They have over 12 years of experience and continue to educate themselves regularly on this ever changing industry.

Today, Host Jess Ellett chats with the owner of Infinity Health, Madison Shropshire along with her Medical Director, Kelly Anderson. And this episode is all about Injectables. If you have considered botox or fillers, this is one you don't want to miss.

Madison and Kelly explain their comprehensive cosmetic injection services, the various options available to help you look and feel your best and the importance of having experienced injectors administering their FDA approved treatments.

If you want to reduce the appearance of crow's feet and frown lines or want to plump up your lips or cheeks, Infinity Health is committed to providing personalized care and state-of-the-art treatments to help you achieve your aesthetic goals.

Book your appointment today:
https://www.infinityhealthva.com/bio-identical-hormone-replacement-therapy


And be sure to follow Infinity Health on Social Media:
facebook.com
instagram.com/infinityhealthva

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

Jess chats with Infinity health about the little secret to big energy and glow! Whether you're seeking a natural energy lift, detoxification, or an immune system boost, their wellness injections offer a convenient and effective solution. Whether you're seeking a natural energy lift, detoxification, or an immune system boost, wellness injections offer a convenient and effective solution.
Listen in and learn how these little shots make a HUGE difference in how you feel!



To learn more about Infinity Health and to set up an appointment, go to:
infinityhealthva.com

& be sure to follow Infinity Health on Social Media

facebook.com/infinityhealthva
instagram.com/infinityhealthva

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com