Road of Life Podcast

著者： Road of Life Coaching
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  • Are you ready to supercharge your relationship and unlock the cheat codes to a life well-lived? Then buckle up and tune in to our weekly podcast, where we’re diving into the ups, downs, and everything in between of this crazy, beautiful adventure together! We’re just a couple of business partner/best friends/life partners who happened to crack the code on this whole ”happily ever after” thing, and now we’re on a mission to share our secrets with the world. We believe that everyone, and we mean EVERYONE, deserves to have an incredible relationship…because your relationship is your foundation for an amazing life. When your relationship is dialed in, then every other part of your life levels up. So, we’re going to talk about both…because we love to be efficient. Each week, we’ll be diving deep into the lessons we’ve learned (usually the hard way 😅) and the strategies that have taken our relationship and our life from ”meh” to ”oh yeah!” But don’t worry, we’re not just gonna hit you with a bunch of stuffy, clinical advice. Heck no. We’re gonna keep it real, raw, ridiculously entertaining…and to the point. We’ll share our most hilarious mishaps, our most heart-warming triumphs, and everything in between. Because let’s face it, relationships (and definitely life) are a wild ride, and we’re here to help you navigate the twists and turns with a smile on your face and a spring in your step. So, whether you’re a newlywed, a seasoned spouse, or someone who wants to level up their relationship or level up their life, this podcast is for you. We’ll cover everything from communication hacks to date night ideas to the secret ingredient in our famous ”love potion” (spoiler alert: it’s fun). We’ll cover relationship hacks and life hacks…And we’ll do it all with a hefty dose of humor, heart, and straight-up realness. So, what are you waiting for? Smash that subscribe button and join us on this crazy adventure. Because together, we’re gonna take your relationship and your life from ”surviving” to ”thriving” – one episode/story at a time! 😘🎉 #RelationshipGoals #CoupleGoals #LevelUpYourLife #PodcastOfYourDreams www.roadoflifecoaching.com
    Copyright 2023 All rights reserved.
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あらすじ・解説

Are you ready to supercharge your relationship and unlock the cheat codes to a life well-lived? Then buckle up and tune in to our weekly podcast, where we’re diving into the ups, downs, and everything in between of this crazy, beautiful adventure together! We’re just a couple of business partner/best friends/life partners who happened to crack the code on this whole ”happily ever after” thing, and now we’re on a mission to share our secrets with the world. We believe that everyone, and we mean EVERYONE, deserves to have an incredible relationship…because your relationship is your foundation for an amazing life. When your relationship is dialed in, then every other part of your life levels up. So, we’re going to talk about both…because we love to be efficient. Each week, we’ll be diving deep into the lessons we’ve learned (usually the hard way 😅) and the strategies that have taken our relationship and our life from ”meh” to ”oh yeah!” But don’t worry, we’re not just gonna hit you with a bunch of stuffy, clinical advice. Heck no. We’re gonna keep it real, raw, ridiculously entertaining…and to the point. We’ll share our most hilarious mishaps, our most heart-warming triumphs, and everything in between. Because let’s face it, relationships (and definitely life) are a wild ride, and we’re here to help you navigate the twists and turns with a smile on your face and a spring in your step. So, whether you’re a newlywed, a seasoned spouse, or someone who wants to level up their relationship or level up their life, this podcast is for you. We’ll cover everything from communication hacks to date night ideas to the secret ingredient in our famous ”love potion” (spoiler alert: it’s fun). We’ll cover relationship hacks and life hacks…And we’ll do it all with a hefty dose of humor, heart, and straight-up realness. So, what are you waiting for? Smash that subscribe button and join us on this crazy adventure. Because together, we’re gonna take your relationship and your life from ”surviving” to ”thriving” – one episode/story at a time! 😘🎉 #RelationshipGoals #CoupleGoals #LevelUpYourLife #PodcastOfYourDreams www.roadoflifecoaching.com
Copyright 2023 All rights reserved.
人間関係 社会科学
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エピソード
  • 73. Stonewalling: The Silent Killer of Relationships | Road of Life Podcast

    73. Stonewalling: The Silent Killer of Relationships | Road of Life Podcast
    2025/03/13

    Road of Life Podcast Episode 73

    Stonewalling—shutting down, silent treatments, or walking away during conflict—is the fourth toxic "horseman" in relationships, according to John and Julie Gottman’s research. It’s emotional isolation, leaving partners feeling unheard and disconnected.

    In this episode, we break down:

    Why stonewalling happens (hint: emotional overwhelm + fear of conflict).

    How it fuels resentment and damages trust (think: relationship solitary confinement).

    Simple fixes: Taking breaks (not shutdowns), grounding techniques, and re-engaging calmly.

    We share personal stories and actionable steps to:

    ✅ Pause, don’t bolt

    ✅ Return to the conversation

    ✅ Practice empathy

    Key takeaway: Stonewalling isn’t rejection—it’s a cry for space. Learn to navigate it with care.

    Join our Infinite Relationship Mastermind to tackle all four toxic habits. Tap the link to join.

    -----------------------------------------------------------------------------------

    Resources:

    Episode 70. Criticism: The First Horseman of Relationship Apocalypse | Road of Life Podcast

    https://roadoflifecoaching.com/podcast/b/episode70

    Episode 71. Contempt: The Silent Relationship Killer | Road of Life Podcast

    https://roadoflifecoaching.com/podcast/b/episode71

    Episode 72. Defensiveness: The Third Horseman Sabotaging Your Relationship | Road of Life Podcast

    https://roadoflifecoaching.com/podcast/b/episode72

    Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

    Infinite Relationship Mastermind:

    https://www.thefinalpercent.com/infinite-relationship-mastermind

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    18 分
  • 72. Defensiveness: The Third Horseman Sabotaging Your Relationship | Road of Life Podcast

    72. Defensiveness: The Third Horseman Sabotaging Your Relationship | Road of Life Podcast
    2025/03/06

    Road of Life Podcast Episode 72

    Ever feel attacked and instantly throw up your guard? 🛡️

    Defensiveness—blame-shifting, excuse-making, playing the victim—is the third toxic habit in our Four Horsemen series (thanks, Gottmans!). It’s sneaky, it’s destructive, and we’ve both been guilty.

    How to swap excuses for ownership (spoiler: “I’ll set a reminder next time” beats “You didn’t remind me!”).

    The 200% Marriage Mindset: Taking 100% responsibility (even when it’s hard).

    Simple fixes:

    ✅ Pause before reacting—stretch that moment between stimulus and response.

    ✅ Reframe conflicts as team challenges (not personal attacks).

    ✅ Ask: “What story am I telling myself here?”

    Truth bomb: Defensiveness keeps you stuck. Responsibility sets you free.

    Action step: Next time you feel defensive, try “You’re right. How can I fix this?”

    PS: Ready to squash all four horsemen? Join our Infinite Relationship Mastermind—where growth meets grace

    -----------------------------------------------------------------------------------

    Resources:

    Viktor Frankl quote regarding stimulus and response : "Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and our freedom."

    Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

    Infinite Relationship Mastermind:

    https://www.thefinalpercent.com/infinite-relationship-mastermind

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    17 分
  • 71. Contempt: The Silent Relationship Killer | Road of Life Podcast

    71. Contempt: The Silent Relationship Killer | Road of Life Podcast
    2025/02/27

    Road of Life Podcast Episode 71

    Contempt isn’t just eye-rolls or sarcasm—it’s relationship napalm. In this Road of Life Podcast episode, we break down the second Horseman of the Apocalypse (thank you, Gottmans!) and why it’s the #1 predictor of divorce.

    We’ve both been guilty of it — picture Meredith's Judge-Judy-Level eye-rolls 👀 — but here’s how we swapped sarcasm and eye rolls for respect:

    • Exactly what contempt is and why we do it
    • Why CONTEMPT is the #1 predictor of divorce (yes, #1, worse than whatever else you’re thinking of right now)
    • How contempt erodes trust and self-worth
    • How to overcome contempt in your relationship and use the antidote to contempt instead.
    • How to dig up hidden resentment before it explodes into contempt.

    Spoiler: Kindness isn’t weakness—it’s your superpower. 💥

    Action step: Replace one eye-roll today with “Tell me more”—then watch the magic.

    PS: Ready to slay all Four Horsemen? Join our Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind

    -----------------------------------------------------------------------------------

    Resources:

    Episode 54. Navigating Difficult Conversations in Relationships | Road of Life Podcast

    https://roadoflifecoaching.com/podcast/b/episode54

    Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

    Infinite Relationship Mastermind:

    https://www.thefinalpercent.com/infinite-relationship-mastermind

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    19 分

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