In this episode of Roaming Realities, I chat with Trine, an inspiring traveler from Denmark who has turned her passion for exploration into a journey of self-discovery and healing. Trine opens up about her first travel experiences, how her adventures in New Zealand and Australia transformed her view of the world, and the impact these early trips had on her personal growth.

Together, we explore the tough realities of career burnout and the ways mental health challenges can creep in, especially for those of us who push ourselves in both work and life. Trine shares how travel—and a deep connection to nature—became an essential part of her self-care, helping her recover and find balance. Her story is full of practical advice for women facing similar struggles, and her experiences offer powerful insights into the healing power of nature and solo exploration.

As Trine continues to build her travel brand, she reflects on her hopes for the future and the many lessons she’s learned along the way. You can follow her adventures @travelsbytrine on Instagram.

Episode Chapters:

00:00 -Introduction to Travel and Self-Discovery

12:28 - Life-Changing Adventures: New Zealand and Australia

22:33 - Career Challenges and Mental Health Awareness

33:13 - Navigating Stress and Burnout

39:14 - The Realities of Solo Travel

49:14 - Embracing Nature in Travel

57:12 - Building a Travel Brand and Personal Growth

01:09:36 - Unpacking Travel Stories and Experiences

01:09:37 - Exploring New Destinations and Cultures

In this episode, I sit down with Susan Heinrich from Midlife Globetrotter to explore how travel can be a transformative tool, especially for women navigating midlife.

Susan shares her early adventures in Nepal and reflects on her personal growth through solo travel. We discuss the importance of self-differentiation in relationships, prioritizing our own dreams, and how travel can be a powerful form of self-care.

Whether you’re seeking inspiration or practical tips, this episode encourages you to slow down, embrace adventure, and prioritize yourself on your journey.

• "I needed to return to parts of myself."

  "You deserve to take care of yourself just because you deserve it."

I loved recording this episode—so cozy up for an inspiring conversation on travel, self-care, and finding joy through new adventures!

You can follow Susan’s adventures on Instagram @midlife.globetrotter and at midlifeglobetrotter.com

Chapters: For those who want to choose their own adventure...

00:00 The Journey Begins

05:14 Reawakening an Adventurous Spirit

09:10 Navigating Midlife Changes and Self-Differentiation

12:56 Midlife Vertigo

17:08 A Transformative Trip to India

20:57 Cultural Insights and Personal Growth

24:59 Traveling at a Different Pace

28:56 The Benefits of Prioritizing Self-Care

33:10 Rethinking Selfishness and Personal Dreams

35:01 Travel as Therapy

38:21 The Catalyst of Travel

41:01 Building Confidence Through Travel

42:55 Travel Styles: Reflections on Life and Relationships

46:05 Packing Tips: The Two Carry-On Strategy

52:47 Evolving Relationship with Travel

59:49 Navigating Content Creation

01:09:57 Wine Pairings: Travel Destinations and Personal Favorites

In this episode, I sit down with Rachel Durchslag, a former anti-human trafficking activist turned spiritual healer, passionate solo hiker, and author of While I Walk: Solo Adventuring In the Vast, Beautiful World. Rachel takes us through her incredible transformation—from the bustling streets of Chicago to the serene mountains of Asheville. We dive into how her journey from activism to healing has shaped her identity, highlighting the pivotal role the Camino de Santiago played in her path to self-discovery.

Rachel and I explore the unexpected truths solo hiking reveals about oneself and the grounding force nature can have in both travel and life. We talk about how embracing solitude opens up space for deeper self-awareness and reflection, while also learning to ask for help—both on the trail and in life.

As we get into the challenges women face when traveling alone, Rachel shares practical tips for staying safe, including how technology can be a helpful tool for solo travelers. She also emphasizes the importance of traveling with intention, which can truly enhance the experience. Throughout the conversation, we celebrate the resilience and strength that travel challenges can bring and the valuable lessons hidden in every adventure, no matter how messy or unexpected.

To wrap things up, we share a few light-hearted stories about the unpredictability of travel and how, in the end, every experience offers something to learn.

Chapters

00:00: From Activism to Adventure: A Journey of Transformation

04:31: The Camino de Santiago: A Spiritual Awakening

07:31: Lessons from the Trail: Growth and Connection

10:44: Hiking as a Teacher: Discovering Inner Strength

13:40: Grounding in Nature: Redefining Home

16:25: The Power of Solitude: Embracing Alone Time

19:16: Navigating Challenges: Resilience on the Trail

22:13: The Role of Ego: Learning to Let Go

25:11: Traveling with Intention: Finding Balance

27:53: Safety and Empowerment: Solo Female Travel

30:35: Reclaiming Joy: Overcoming Fear and Vulnerability

33:34: The Gift of Challenges: Embracing Change

36:28: Technology and Gear: Essential Tools for Adventure

39:20: Body Awareness: Listening to Your Physical Self

42:18: Navigating Risk: Trusting Your Intuition

45:21: The Scandalous Stories of Travel: A Passport's Tale

01:10:47: Unpacking Travel Stories and Experiences

01:10:48: Exploring New Destinations and Cultures