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  • 62: Addicted to Achievement with Elona Lopari

    62: Addicted to Achievement with Elona Lopari
    2024/11/06
    Welcome to Season 5 of the Rock Movers with today's guest, Elona Lopari ​Elona is the Founder & CEO of The Life School , Speaker, Best Selling Author to numerous books, Award Winner, Show and Speaking Events Organizer to an audience of over 30,000+ purpose driven service based entrepreneurs and corporations Summary In today's conversation, Elona shares her journey of overcoming the rock of defining success from the outside and being addicted to achievement. She talks about her exploration of personal development and entrepreneurship and how it led her to discover her purpose. Elona emphasizes the importance of intuition and staying present in the journey of growth. She also discusses the power of journaling, challenging old beliefs, and feeling the uncomfortable feelings. Elona encourages listeners to stay curious, try new things, and connect with their own experiences. She shares her website and podcast as ways to connect with her and continue the journey of personal growth. Takeaways From Today's Conversation Defining success from the outside and being addicted to achievement can lead to inner turmoil and lack of peace. Exploring personal development and entrepreneurship can help in overcoming limiting fears and finding a deeper meaning in life. Connecting with past experiences and asking intentional questions can provide clarity and help in creating a vision for the future. Journaling, challenging old beliefs, and feeling uncomfortable feelings are powerful tools for personal growth. Staying curious, trying new things, and connecting with one's own experiences can lead to a more fulfilling and purposeful life. QUOTE FROM ELONA: "Reframe your thoughts from I have to do this - to I get to do this." Chapters 00:00 Introduction and Facing the Rock of Defining Success 06:12 Exploring Personal Development and Entrepreneurship 08:48 Connecting with Past Experiences and Creating a Vision 13:13 Journaling, Challenging Beliefs, and Feeling Uncomfortable 16:08 Staying Curious and Connecting with Experiences Connect with Elona: ⁠https://www.linkedin.com/in/elona-lopari/⁠ ⁠https://www.facebook.com/elona.lopari⁠ For more information and to get access to Elona’s 3 FREE RESOURCES: ⁠ https://www.elonaloparicoaching.com/media-press-speaking.html⁠ A Free Marketing Checklist A Free Masterclass to building a legacy company A Free E-Book with the " 50 Purposeful Questions towards your aligned potential Connect with Karen: Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-worth-quiz⁠ Link to MY Book: “Unleash Your Inner Confidence ⁠ https://www.coachkarengray.com/free-resources⁠
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    23 分
  • 61: The Power of Having A Purpose - with Shate' Hayes

    61: The Power of Having A Purpose - with Shate' Hayes
    2024/10/30
    Welcome to Rock Movers! Today, Coach K and Shaté Hayes dive deep into the power of discovering one’s purpose, breaking free from fears, and embracing personal growth. Shaté, a career coach, former performer, and CEO of Career Steward, shares her journey from dancer to purpose-driven career strategist, emphasizing the value of self-acceptance, setting boundaries, and living authentically. This episode explores how to shift perspective, transform fears, and step boldly into a life of meaning beyond traditional career paths. Through this empowering conversation, Shaté and Coach K explore essential steps to unlocking fulfillment and living out the unique calling within each of us. They discuss how to reframe fear, honor intuition, and pursue the dreams that have been quietly waiting for our courage. Listeners are encouraged to recognize opportunities, align with their purpose, and break the barriers holding them back. Key Takeaways: Overcome Fear – Reframe fear as a lie that holds us back from our true potential. Embrace Change – Step into new transitions with openness and curiosity. Set Boundaries for Growth – Understand that boundaries, though challenging, are essential for personal empowerment. Find Your Purpose – Purpose isn’t just a job; it’s a guiding principle that brings fulfillment and meaning. Live Authentically – Release people-pleasing and be seen for who you truly are. Trust Intuition and Emotions – Learn to honor and trust your inner guidance on the journey to self-discovery. Quotable Sound Bites: "If there’s a desire on your heart, pursue it with courage." "Fear is a lie – it doesn’t belong in the driver’s seat." "Life is full of opportunities waiting for you to recognize them." "You are worthy of a life that lights you up." Chapters: 00:00 – Introduction to Rock Movers and Shaté’s Journey03:01 – Overcoming the Fear of Being Seen06:05 – The Power of Boundaries in Relationships09:10 – From Dance to Career Coaching: Finding Purpose Beyond Performance14:55 – Embracing Change and New Possibilities21:01 – Encouragement to Seek True Fulfillment35:23 – Transforming Fear and Living in Possibilities Shate's Links: Website: www.careersteward.comSocial: Personal IG | Business IG | Facebook | LinkedInFree Career Match Worksheet: www.lightmycareermatch.com Connect with KAREN: Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources Join my Worthy Woman Mastermind: https://coachkarengray.com/mastermind
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    58 分
  • 60: Marnie Swedberg - Empowering Women with Faith & Resilience Through the Hurricane's of Life

    60: Marnie Swedberg - Empowering Women with Faith & Resilience Through the Hurricane's of Life
    2024/10/16
    Welcome Back to the ROCK MOVERS with Karen Gray. In this episode, Coach Karen interviews Marnie Swedberg, who shares her inspiring journey of overcoming significant challenges, including dyslexia and the recent hurricanes in Florida. Marnie emphasizes the importance of perspective, resilience, and faith in navigating life's storms. She offers practical advice on shifting focus from pain to beauty and encourages listeners to find their purpose and help others. Marnie's story is a testament to the power of encouragement and the impact of mentoring others. Marnie’s Bio: Marnie Swedberg embodies faith-in-action while generating “aha” moments of perspective transformation. This author of 14 books, mentor to millions, and host of the largest online directory of its kind in the world, brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business setbacks, a burglary, lightning strike, sudden death in the family, and more. She models come-back behavior, possibility thinking, and profound faith. Takeaways from today’s show with Marnie: Marnie struggled with dyslexia and learning challenges. She faced numerous life challenges, including hurricanes. Perspective can change our experience of pain. Focusing on beauty can help alleviate suffering. Encouragement from others can make a difference. Marnie mentors women to find their purpose. Courage and clarity are essential for overcoming obstacles. Helping others can provide a sense of purpose. We all have a unique calling in life. It's important to ask for guidance during tough times. Chapters 00:00 Introduction to Marnie Swedberg 01:00 Overcoming Dyslexia and Life Challenges 04:38 Navigating Through Hurricane Challenges 09:40 Finding Perspective in Pain 14:39 The Importance of Focus and Perspective 19:49 Marnie's Mission and Mentorship 24:42 Final Thoughts and Encouragement CONNECT WITH MARNIE: Website: https://www.marnie.com/ LinkedIn: https://www.linkedin.com/in/MarnieSwedberg Facebook: https://www.facebook.com/SpeakerMarnie Instagram: https://www.instagram.com/mentormarnie YouTube: https://www.youtube.com/@MentorMarnie You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
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    29 分
  • 59: Overcoming Self-Doubt: The Path to Empowerment with Cheryl Stelte

    59: Overcoming Self-Doubt: The Path to Empowerment with Cheryl Stelte
    2024/10/11
    Welcome back to the ROCK MOVERS Podcast. Today we have Cheryl Stelte and in this enlightening conversation, Coach Karen and Cheryl explore the journey of self-discovery, empowerment, and the challenges women face in embracing their identities. Cheryl shares her personal experiences of overcoming self-doubt and societal conditioning, emphasizing the importance of recognizing one's power and purpose. The discussion delves into the significance of spiritual practices, meditation, and the resources available for personal growth. Cheryl also offers valuable advice for women on their journeys, encouraging them to embrace their inner strength and seek support. Cheryl's Bio: Cheryl Stelte is a spiritual coach, master healer, speaker, best-selling author of two books, and the CEO and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program. As an energy healing and empowerment expert, Cheryl helps mature women who know they are meant for more but feel blocked, to discover the clarity they long for and step into their true, authentically powerful selves, enabling them to live their lives with high-level purpose. With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely break through their subconscious blocks when nothing else has worked as deeply. Takeaways from today's show: Cheryl's journey involved overcoming feelings of unworthiness and self-doubt.Many women struggle with the belief that it's not okay to be powerful.Spiritual practices can help in healing and empowerment.Cheryl emphasizes the importance of being seen and heard.Meditation is a key resource for personal clarity and power.Women often avoid their truth and hand over their power to others.Cheryl's books provide practical tools for personal growth.The journey of self-discovery is ongoing and layered.It's essential to feel and process emotions to move forward.Support and encouragement are vital for personal empowerment. Quote Worthy Sound Bites from Cheryl "It's not okay to be as or more powerful than men." "You are powerful beyond belief." Chapters 00:00 Introduction and Motivating Factors 02:22 Embracing Power and Purpose 06:57 Overcoming Subconscious Beliefs 13:05 Women Supporting Women 19:04 Connecting with the Divine 33:08 Creating Safety and Stability Connect with CHERYL Web & Social Media: https://www.starofdivinelight.com https://www.linkedin.com/in/cheryl-stelte/ https://www.facebook.com/cheryl.stelte/ https://www.instagram.com/steltecheryl/ https://www.youtube.com/results?search_query=cheryl+stelte Thank you for listening to this episode of the ROCK MOVERSYou can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
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    39 分
  • 58: Overcoming Imposter Syndrome Together with Tabatha Jones

    58: Overcoming Imposter Syndrome Together with Tabatha Jones
    2024/10/09
    In this engaging conversation, Coach Karen and Tabatha Jones explore the challenges women face in articulating their value in the corporate world, overcoming imposter syndrome, and the importance of community support. They discuss strategies for career advancement, the impact of cultural conditioning on women's confidence, and the necessity of managing one's calendar to prioritize self-care. The dialogue emphasizes the power of women supporting women and the need for intentionality in conversations and actions to foster personal and professional growth. Tabatha’s Bio Tabatha Jones is the CEO of Empowered Leadership Coaching™ and a Career Advancement and Leadership Coach based in the SF Bay Area, working with clients nationwide. She is also a sought-after keynote speaker, inspiring audiences with her insights on leadership, career advancement, and empowerment. With over 20 years of experience leading high-performing technical teams in Corporate America, she’s experienced in “moving big career rocks”. Tabatha transitioned to coaching at 50. She has since guided hundreds of clients from companies like Comcast, Cisco, Abbvie, PG&E, and Tyson to climb the corporate ladder, develop leadership skills, and secure significant promotions. Her personalized coaching programs focus on career advancement, leadership development, and strategic job search techniques. Tabatha is passionate about empowering ambitious female leaders to achieve their career goals faster and take up the space they deserve. Takeaways from today's show: Articulating your unique value is crucial for career advancement.Women often struggle with self-promotion due to cultural conditioning.Imposter syndrome affects many, but it can be managed.Building a supportive community is essential for success.Managing your calendar helps prioritize self-care and goals.Reflection on accomplishments can boost confidence.Women need to take up space and own their achievements.Comparison can hinder personal growth and satisfaction.Mentorship and coaching can provide valuable guidance.Collaboration among women leads to greater success. Quote Worthy Sound Bites from Tabatha "I learned through a lot of error." "You deserve to take up the space." "Manage your calendar and don't let it manage you." Chapters 00:00 Introduction and Welcome 02:50 Articulating Unique Value and Overcoming Imposter Syndrome 07:38 The Cultural Conditioning of Women 09:36 The Challenge of Taking Credit and Stepping into the Light 13:11 Dealing with Toxicity in the Workplace 17:36 Moving Rocks and Helping Others 20:22 Transitioning from Corporate to Entrepreneurship 26:08 The Importance of Collaboration and Supporting Each Other 36:17 The Power of Managing Your Calendar 40:59 Final Thoughts and Women Supporting Women Connect with Tabatha and learn more: Website: https://www.empowered-leader.com/ Free Resource “10 Must Do Strategies for Career Advancement”: https://tabathajones.myflodesk.com/checklist https://www.linkedin.com/in/tabatha-jones-4485854/ Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources My Current Course: RECLAIM YOUR CONFIDENCE mini-course for only $27. This course is your first step towards not just rebuilding confidence, but truly understanding your deep-seated value. Visit www.coachkarengray.com/course to enroll today!
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    45 分
  • 57: Turning Traumas into Triggers with Azadeh Atzberger

    57: Turning Traumas into Triggers with Azadeh Atzberger
    2024/10/02

    In this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared stories in healing and empowerment. The discussion highlights the need for women to recognize their worth and take actionable steps towards reclaiming their lives.

    Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a Transformational Life Coach and Couples Coach. Renowned as the visionary behind "The 12 Steps For Narcissistic Abuse Recovery," she draws from her own journey as a trauma survivor of domestic and sexual abuse and a triumphant conqueror of addiction. Her profound passion lies in empowering individuals to navigate trauma, and find the freedom to manifest the lives they aspire to lead.

    Today’s Takeaways

    • Helping people move from 'I can't' to 'I can' is transformative.

    • Personal experiences shape the coaching journey.

    • Addictions often serve as a way to silence inner voices.

    • Vulnerability creates stronger connections among women.

    • Seeking help is crucial for personal growth.

    • Community support is vital for overcoming challenges.

    • Triggers can lead to personal growth and transformation.

    • Sharing stories empowers others to be vulnerable.

    • Women must recognize their worth and fight for it.

    • Life can be beautiful and magical with the right support.

    Quote Worthy Sound Bites from Azadeh

    "Move from I can't to I can."

    "I had to be my own client first."

    "Addictions are here to shut down that voice in our head."


    Chapters

    00:00 Introduction and Setting the Stage

    04:18 Living in Alignment with Your True Self

    10:44 Breaking Free from Coping Mechanisms and Addictions

    15:27 The Power of Seeking Help and Mentorship

    26:25 Breaking Free from Conditioning and Grooming in Abusive Relationships

    28:10 Choosing to Create a Better Life

    32:10 Finding Hope and Help in Difficult Times


    Connect with Azadeh

    Website: finallyfreelife.com

    Email: zadeh@finallyfreelife.com

    https://www.instagram.com/breakfree_riseandrebuild

    https://www.facebook.com/FinallyFreeLife

    https://www.tiktok.com/@breakfree_riseandrebuild

    https://www.youtube.com/channel/UC9BHbfGJvoY6Iqnzs-v0Q2w



    Website: ⁠www.CoachKarenGray.com⁠

    Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠

    Instagram: ⁠https://Instagram.com/CoachKarenGray⁠

    LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠

    YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠

    Current FREE Offerings:

    FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

    Upcoming event where Karen will be speaking
    VERVE – Live in Dallas October 18-20th, 2024

    Link to get tickets: https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

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    43 分
  • 56: Imposter Syndrome is a lie! Don't buy into it - Coach K shares why

    56: Imposter Syndrome is a lie! Don't buy into it - Coach K shares why
    2024/09/30

    In todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth. Todays Takeaways - Imposter syndrome affects everyone, even successful individuals. - Recognizing the story behind self-doubt is crucial. - Comparing your journey to others is unfair and unproductive. - Thoughts can create stories that impact our self-worth. - It's important to differentiate between what is true and what we believe. - Community support is vital in overcoming challenges. - Karen offers a course to help reclaim confidence. - Self-worth should be developed internally, not externally. - Everyone has a unique journey and purpose. - You are not alone in your struggles. Chapters 00:00 Introduction to Imposter Syndrome 02:56 Understanding the Roots of Imposter Syndrome 05:54 The Power of Storytelling in Overcoming Self-Doubt 08:51 Identifying Truth vs. Belief 11:53 Empowerment Through Community and Resources If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ LINK TO REGISTER FOR VERVE – Live event in Dallas October 18-20th, 2024 https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!) IMPACT MAKER SUMMIT was September 24-27, 2024 Contact Brandon Hintz for more info: https://impactmakersummit.com

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    17 分
  • 55: Holistic Self-Care Strategies for Busy Women - with Dr Remi

    55: Holistic Self-Care Strategies for Busy Women - with Dr Remi
    2024/09/25

    Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.

    In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. Key Takeaways - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. Quotes from Dr Remi: "You have to fill your cup up first." "Start the day with intention." Chapters 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠


    Upcoming events where Karen will be speaking

    VERVE – Live in Dallas October 18-20th, 2024

    https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

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    30 分