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  • Reflection 2024
    2024/09/09

    Today's topic is Reflection. At an event called Creative Mornings, I heard a friend, William Mcneely, speak wisdom into a crowd around the word reflection. This made me reflect on my life and passions. After about 11 months, I return to the mic and bring another episode.

    In this episode, I start by talking about my Gym O Tribe as we had numerous fighters travel to Monterry, Mexico to compete in the Pan American Championships.

    I also talk about a new app I am working with called Linxy. Linxy is a social experience app that aims to help individuals make meaningful and intentional connections in different spaces and events. To learn more, visit Linxy.Live.

    I AM BACK! #RomanAround

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    14 分
  • October 1st Refresh
    2023/10/01

    October is here and we are back! Today is a great day to record a podcast. Check out the latest of what has been happening in my life and where I have been Roman Around!

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    18 分
  • Roman Around w/ Sam Hyman - Sports Broadcasting, Mad Miles, Mind Games
    2023/02/12

    In this episode, I chat with my friend Sam Hyman. Sam and I go back to the days when I worked at lululemon and I have enjoyed watching Sam grow into the person he is today. We talk about his journey as a sports broadcaster, how he found the sport of running, challenging himself with mind games, and how finding community through Mad Miles changed his life.

    Be sure to follow Sam as he takes the next step on his sports broadcasting journey and continues spreading love and community through running and challenging yourself.

    @SamPHyman

    #RomanAround

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    1 時間 9 分
  • Wisdom Wednesday - A Different Perspective On Time
    2023/01/11

    In this episode, I share a different perspective on time, how you are spending it, and relationships throughout life. I thought of this topic after watching a youtube video about the Top Grossing Films of All-Time and seeing how the chart played out. I related the films to relationships and jobs, but you can insert endless topics. Join me and hear my thoughts and I would love to hear yours on the subject.

    Please follow up - romanaroundpodcast@gmail.com

    @RomanTheEmpire

    Subscribe and Follow for more!

    #RomanAround

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    10 分
  • Happy New Year 2023
    2023/01/01

    Merry Christmas, Happy Holidays, and a Happy New Year To All! Join me as I review my Holiday season, share some of my highlights from Christmas, talk about coaching a wrestling tournament and how I spent my New Year, and more!

    One of the Big Highlights is the Base Bar Pro, a freestanding pull-up bar that is going to get me really strong in the next year. Very Exciting!

    Subscribe and follow for more!

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    21 分
  • Wellness Check In #2 - What is your relationship with food?
    2022/12/11

    In this episode, I talk about my relationship with food. I am not a nutritionist, but I have had a lot of experience monitoring my weight over the years and experimenting with different habits to discover what worked for me. Join me as I discuss how my relationship has changed over the years and how you can reflect on your journey to support you moving forward.

    Subscribe and follow for more!

    #StayMoving

    #RomanAround

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    33 分
  • Roman Around w/ Korbin Myers - Overcoming Your Mindset After Hitting Rock Bottom
    2022/12/05

    In this episode, I chat with Korbin Myers. Korbin had a very decorated wrestling career as a PA State Champion and a 2x All-American at Virginia Tech. Join us as we learn about Korbin's career, ups and downs, and how he shifted his mindset after hitting rock bottom to achieve his goals.

    Subscribe and Follow for More!

    #RomanAround

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    1 時間 28 分
  • Wellness Check-In #1 - Handling The Holidays
    2022/11/30

    Today is the first of a new series of Wellness Check-Ins where I talk about my personal wellness journey. This is a perfect time to start as most people tend to fall off routine and lifestyle around the holidays. Join me as I share how I am managing myself during these dates and my mindset moving forward looking at 2023!

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    15 分