Rooted in Faith Fitness | Workout Tips, Daily Habits, Contentment

著者: Kersey Kelly - Personal Trainer Nutrition Coach and Ambassador for Christ
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  • Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey
    Copyright 2024 All rights reserved
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  • 06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes
    2024/10/07

    There are broken places in your life that you wish you could cover up.

    There are painful reminders of your imperfections that overshadow you more days than not.

    We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can.

    But, what if I told you that all those broken places, all those flaws, and all those cracks have a purpose? What if I told you that God wants to use your imperfections for His glory?

    I want to share with you a powerful message God has placed on my heart recently. I believe that God wants you to break free from the bondage you’ve been under and step out to find freedom from your flaws and learn that He is ultimately sovereign over those areas. God wants to remind you that your imperfections are the places from which His glory shines forth and His strength is made evident.

    Today I’m going to dive into why our flaws actually have a purpose and how we can use them to glorify God. I KNOW God is going to move in some powerful ways!

    Verses I cover today:

    Galatians 2:20 - “I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”

    2 Corinthians 5:17 - “Therefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here!”

    2 Corinthians 12:9 - “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

    Join the Facebook Community: https://bit.ly/fitbykersey-community

    Follow me on Instagram: @fit.by.kersey

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    19 分
  • 05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle
    2024/09/30

    Let’s talk about motivation.

    If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around.

    In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in order to finally build that healthy lifestyle you’ve been longing for - one that will actually stick this time!

    I’ll teach you how to go from relying on your motivation to becoming ridiculously consistent and disciplined in 8 simple steps.

    You might be surprised by what I have to say, so grab your pre-workout and let’s get into it, sister!

    Next Steps:

    Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

    Join the Facebook Community: https://bit.ly/fitbykersey-community

    Follow me on Instagram: @fit.by.kersey

    Email me: kersey.kelly2@gmail.com

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    22 分
  • 04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness
    2024/09/23

    Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey.

    Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things?

    Do you feel like there’s something missing from your fitness but you’re not exactly sure what it is?

    Have you ever wondered what God thinks about your workouts and the food you eat?

    In today’s episode we’ll be discussing how faith and fitness go hand in hand. We’ll touch on how God deeply cares about your body, your health, and how you care for yourself.

    Join me on this journey where we uncover the true foundation of your fitness and talk about why your fitness leaves you feeling dissatisfied even when you do all the right things. Then we’ll cover what the Bible has to say about it all so that you can start building a firm foundation in your fitness that is based on God’s truth, rather than worldly standards.

    I’ve been excited to bring this episode to you for a while, and I can’t wait to jump in!

    Grab that Bible, cozy up, and come along with me as we get into today’s episode!

    Next Steps:

    Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

    Join the Facebook Community: https://bit.ly/fitbykersey-community

    Follow me on Instagram: @fit.by.kersey

    Email me: kersey.kelly2@gmail.com

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    23 分

あらすじ・解説

Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey
Copyright 2024 All rights reserved

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