In this Rooted episode, hosts Josie and Symone are joined by Donna Winship. Donna is an author and co-founder of Identity Exchange, and passionate teacher on identity and freedom in Christ. Donna shares her journey from the American Dream to spending 25 years in high-conflict zones with her family. She speaks about understanding true identity, overcoming fear, and living in God’s transformative love. Donna explains how living in our true identity, asking God “What do you want me to know?” and "What do you want me to do?”, brings life-changing clarity and connection. This episode will encourage you to live fearlessly and see yourself as God does.

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• [00:00] – Introduction:
• [05:15] – Donna’s Background: Donna’s journey from Judaism to Christianity, her upbringing, and the search for a personal connection with God.
• [15:45] – Understanding True Identity: Donna shares her discovery of true identity in God and explains that we are more than our accomplishments.
• [23:30] – Transitioning from Transactional Religion to Transformational Relationship: How Donna’s move to Indonesia began her journey into understanding God’s love.
• [31:20] – Asking the Right Questions: “What do you want me to know?” leads to freedom, identity, and wholeness.
• [38:55] – Identity Exchange and Its Mission: The purpose behind Identity Exchange and helping people discover true identity
• [47:15] – Overcoming Fear:
• [54:45] – Skateboarding for Jesus: Donna's son, who became a “skateboarder for Jesus” in Iraq and Jordan.
• [1:03:10] – Words of Encouragement for Young People
• [1:09:00] – Closing Thoughts

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• “God, what do you want me to know?” — This question changed our lives and opened us to true identity.”
• “True identity isn’t based on what we do or how others see us, but on God’s love for us.”
• “Jesus didn’t come to start a new religion; He came to show us the heart of God.”
• “Our value doesn’t come from our achievements or our failures; it’s inherent because God made us.”
• “It’s not about what you do; it’s about who you are.”
• “We’re meant to live fearlessly in the identity and purpose God has given us.”
• “Failure is always an opportunity for growth.”
• “God’s voice is the most loving voice you could ever imagine.”
• “Your identity is your gift to the world; it’s God’s gift to you.”
• “Transformation takes time, but God wants us to thrive, not just survive.”

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1. Identity Exchange – https://www.identityexchange.com/ Donna and her husband’s organization, focused on identity training and consulting.
2. Living Fearless – https://a.co/d/gb0jrgv A book by Jamie Winship, exploring themes of identity, fear, and God’s love.
3. Identity Exchange Courses – Including “Finding Hope in Depression,” a free course focused on discovering hope through identity.
4. Seven Hills Skate Park – https://www.7hillspark.com/ A skate park in Jordan that Donna’s son helped establish, inspired by his identity as a “skateboarder for Jesus.”

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Josie and Symone welcome Dr. Pete Sulack, a renowned chiropractor, stress expert, evangelist, and founder of Matthew 10 Ministries. Dr. Pete shares his journey from self-focused career beginnings to finding his mission in using healthcare as a tool to reach and empower others around the world. He discusses his approach to stress, resilience, and how we can live a life of freedom through Christ. From practical advice on handling stress to the powerful role of faith in health and healing, Dr. Pete offers inspiring insights on staying grounded in truth and finding purpose beyond our struggles. As he shares about thousands of souls coming to know Christ and countless miracles of physical healing, this episode will empower your faith and encourage your hope that Jesus is still alive.

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• [00:00] – Introduction
• [03:15] – Early Career and Mission
• [10:25] – Defining Stress and Resilience
• [18:45] – Overcoming the Effects of Stress
• [26:10] – Faith’s Role in Anxiety and Stress
• [35:00] – The Power of Healing and Faith
• [44:30] – Evangelism and Global Ministry
• [55:15] – Living in God’s Perspective
• [59:00] – Final Blessings and Prayer

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1. "Anxiety often arises when we lose sight of truth and start seeing life from a worldly perspective instead of a heavenly one."
2. "Jesus didn’t come to start a religion; He came to restore a relationship."​
3. "Stress is inevitable, but resilience lets us face life’s challenges without losing our peace."
4. "Our bodies were created by God to heal and restore from the inside out."​
5. "Jesus didn’t just die to get me to heaven; He came to set me free from myself."​
6. "Hope deferred makes the heart sick. Seeing God’s goodness in our future restores emotional balance."
7. "Living from the perspective of heaven brings a rest and peace the world can’t give."​
8. "True healing starts when the Word of God becomes the conviction of our hearts."
9. "Your life has value, and it was worth Jesus dying for."
10. "Only our Creator has the right to define His creation."

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1. Matthew 10 Ministries – https://www.matthew10.com - Focuses on evangelism, healing, and helping families in generational slavery.
2. Redeem Chiropractic – https://redeemchiropractic.com - Focues on natural health, resilience, and using healthcare as a ministry tool.
3. The Joseph Blessing – https://a.co/d/g8n44bh - Dr. Pete's Book on his life and ministry

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Josie and Symone sit down with legendary football coach Steve Johnson, who led Bethel University’s football program for 35 years, amassing 252 career wins and a .694 winning percentage. He transformed the team into a national powerhouse and has been inducted into the Minnesota Football Coaches Hall of Fame. Coach Johnson shares personal stories from his childhood in Chicago, his father’s influence, and his journey to becoming a coach. He dives deep into the importance of building strong team culture, leading with love and accountability, and staying connected to God through life’s challenges. Whether you’re a coach, athlete, or leader, this episode is packed with wisdom on faith, leadership, and teamwork.

• 0:00 – Introduction
• 3:30 – Childhood and Family Roots: Growing up in Chicago, his father's ministry, and the importance of gratitude.
• 10:45 – Faith Journey: Understanding of God’s love and how it shaped his coaching and leadership.
• 18:30 – Coaching Philosophy: Building a team culture where players care for each other and give their gifts away without seeking credit.
• 26:00 – Winning Through Accountability: balancing excellence and character.
• 34:15 – Faith in Action: The importance of praying without ceasing, rejoicing always, and being thankful in all circumstances.
• 41:45 – The Role of Football in Faith: How team-building, joy, and hard work go hand-in-hand.
• 51:00 – Wisdom for Parents & Grandparents: Showing unconditional love, and living out faith for the next generation.
• 1:02:45 – Final Thoughts: Love deeply and walk in faith. We are in a spiritual war but know that the King has already won.

1. "Gratitude leads to joy, and it’s hard to be grateful and grumpy at the same time."​
2. "If you don’t care who gets the credit, you’ll have more joy, and you’ll be more effective."​
3. "God isn’t mad at us—He loves us deeply, and we can’t even comprehend the extent of it."​
4. "Love can be accountability. It’s not just about being soft, but holding each other to a higher standard."​
5. "We’re in a war, and while the King has already won, it’s our job to stay in the fight and walk in faith."
6. "Pray without ceasing doesn’t mean you have to stop everything—it means staying connected to God in everything you do."​
7. "The way you walk, the way you care, and the way you love will make the biggest difference."
8. "Be grateful in all things, because even in trials, God is growing us."
9. "Grandparenting is about letting your grandkids see your joy and love for Jesus—it’s the best gift you can give them."

1. Bethel University Football – https://athletics.bethel.edu/sports/football
2. Coach Johnson - https://athletics.bethel.edu/sports/football/roster/coaches/steve-johnson/2087
3. Brennan Manning Teachings – https://a.co/d/8gMNjYP
4. Hawaiian Pidgin Bible - https://www.bible.com/bible/76 | https://a.co/d/dhgwSky

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EPISODE SUMMARY:

In this episode of Rooted, hosts Josie and Symone are joined by their hometown Pastor John Nau from Solid Rock Church. They dive deep into John's inspiring journey of faith, overcoming physical and emotional challenges, and his path to becoming a pastor. From battling a childhood illness that left him partially paralyzed to planting a church and guiding a new generation in Christ, John shares raw, heartfelt insights on trusting God through every season of life. He also provides valuable wisdom on relationships, leadership, and the importance of building a legacy for the next generation. This episode is packed with faith-based wisdom that will inspire and challenge listeners to trust Jesus not just with their eternity but with their day-to-day lives.

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• [00:00] – Welcome and Introduction
• [02:20] – John's Childhood and Family Background: Growing up, small-town adventures, and family influences.
• [08:35] – God's Calling and Pastoral Journey: John shares how he never planned to be a pastor or plant a church.
• [14:10] – Overcoming Physical Illness: John recounts his battle with Bell’s Palsy, the medical treatments he underwent, and how it affected him emotionally.
• [25:50] – Trusting God in Difficult Seasons: How John learned to trust God through his illness, despite not being healed as expected.
• [32:45] – The Journey of Church Planting: John discusses how he was called to plant a church and the challenges and blessings of this process.
• [41:30] – Relationship Advice for Young People: Insights on navigating dating, guarding your heart, and finding identity in Christ.
• [50:05] – The Importance of Legacy: Building a foundation for the next generation and passing down wisdom.
• [57:40] – Final Thoughts and Encouragement: John’s closing advice about trusting Jesus with every aspect of life.
• [59:00] – Closing Remarks

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1. “If you can trust Jesus with your eternity, can you not also trust Him with every part of your life?”​
2. "In our weaknesses, we often see God's strength shine the most."​
3. "I never planned to be a pastor or plant a church, but God had a different plan for my life, and I had to trust Him."
4. "I remember seeing my face on screen, and that’s when insecurity took root in me. But God had a purpose in it."​
5. "We may not always get the healing we expect, but that doesn’t change God’s goodness."
6. “Your worth isn’t found in a relationship or someone else’s approval. It’s found in Christ alone.”
7. "Our ceiling should be the next generation's floor – let’s pass down wisdom, not mistakes."
8. “Jesus doesn’t just care about your eternity—He cares about your life right now, every aspect of it.”
9. "When we step out in faith, it’s not about knowing the outcome but trusting the One who calls us."​
10. “If you’re still in the middle of the hurt, it doesn’t mean the truth of God’s goodness isn’t real. It just means you’re not healed enough to receive it yet.”​

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• The Jesus Storybook Bible – https://a.co/d/ejwNGAT

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EPISODE SUMMARY

In this Bonus episode of the 'Rooted' podcast, hosts Josie and Symone Harms celebrate their 10th episode by addressing listener-submitted questions. Together they discuss the inspiration behind starting their podcast, predominantly influenced by their family life verse Psalm 1:3. They reflect on growing up in a small town, favorite childhood memories including traveling to all 50 states and spending summers at Camp Shetek, and share how camp has shaped their spiritual journeys.

Together, Josie and Symone delve into personal life advice, discussing the importance of focusing on the positive, living with courage and kindness, and practicing gratitude. Relationship topics such as love languages and the best relationship advice are explored. The episode concludes with Josie and Symone sharing what they love about each other and what they encourage listeners to be rooted in–truth and the acknowledgment of Jesus' constant presence.

00:00 Setting Up and Introduction

01:01 Why We Started a Podcast

03:25 Overcoming Fear and Taking the Leap

05:21 Growing Up in a Small Town

07:29 Favorite Childhood Memories

10:52 Christmas Traditions

11:46 Impact of Camp on Our Lives

12:59 Waves of Grace: A Spiritual Reflection

14:51 The Camp Experience: A Slice of Heaven on Earth

16:31 Life Advice: Focus on the Positive

19:41 Favorite Podcasts and Influences

20:43 Love Languages and Relationship Advice

24:12 Current Season of Life: Embracing Freedom

26:45 Final Thoughts and Encouragement

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NOTABLE QUOTES

• "The fear of failure almost held us back, but we can't live by fear, we have to live by faith." – Symone
• "We're not here to just sit and talk about shallow things. What truly matters is eternity." – Josie
• "The only thing holding us back right now is us. We had to focus on God, not ourselves." – Symone
• "Waves of grace never stop, even when we're asleep. Just like the ocean waves, God's grace is endless." – Josie
• "What you focus on will increase—when we focus on the good, our lives reflect that." – Symone
• "It's not about finding someone to complete you; it's about finding someone who compliments you." – Symone
• "We’re all on a race toward Jesus, and the right partner will run alongside us at the same pace." – Josie
• "Jesus is the truth, and the truth will set you free." – Symone

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RESOURCES MENTIONED

• Sadie Robertson’s Podcast – Whoa That’s Good
• Craig Groeschel’s Sermons - Life.Church Podcast
• Ben Stuart’s Book – Single, Dating, Engaged, Married
• Psalm 1:3 – Josie and Symone's Life Verse

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ABOUT THE GUEST:

Lydia Gessner recently graduated from Bethel University. Lydia is a creative writing major who harbors aspirations of becoming an author. Known for her resilience and joy, she has navigated personal grief with strength and faith, notably after losing her father to cancer during her adolescence. Lydia is set to step into the role of Development Coordinator at a nonprofit supporting children and families in foster care.

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EPISODE SUMMARY:

In this episode of “Rooted,” hosts Josie and Symone Harms sit down with Lydia Gessner to discuss navigating life, faith, and grief. Lydia shares her foundational roots in a Christian family, her early acceptance of Jesus, and the impactful experiences of her upbringing. Her deep, personal testimony reveals her journey through her father’s illness and passing, and how those events shaped her faith and understanding of God’s love.

Lydia delves into the importance of choosing joy, even amidst suffering, drawing on her own struggles and insights. She emphasizes the significance of gratitude lists, finding joy in simple pleasures, and seeking community support. The conversation also touches on vulnerability, the roles of different types of comfort, and how understanding one’s own and others’ grief processes can foster connection and healing. As Lydia transitions to her new role in supporting foster care families, she reflects on the lessons learned from her past and how she plans to apply them in her future endeavors.

• 00:00 Introduction to Rooted
• 00:35 Meet Lydia Gesner
• 01:01 Lydia's Early Faith Journey
• 02:08 Balancing Denominational Upbringings
• 04:05 High School Activities and Overcommitment
• 06:21 Navigating Grief and Finding Joy
• 15:16 The Power of Vulnerability
• 19:23 Supporting Others Through Grief
• 28:20 Looking Ahead: Lydia's Future Plans
• 34:17 Final Thoughts and Encouragement

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KEY TAKEAWAYS:

• Choosing Joy in Hardship: Lydia underscores that true joy can coexist with pain and emphasizes the power of choosing joy, especially on difficult days.
• Gratitude Practices: Cultivating gratitude through daily lists and finding contentment in small moments can significantly enhance one’s happiness.
• Power of Vulnerability: Sharing one’s struggles and being honest with close companions and community can be profoundly healing.
• Effective Support: Simply acknowledging someone’s grief and offering presence, rather than attempting to “fix” their pain, can be the most supportive act.
• Embracing Unexpected Paths: Lydia’s journey into her new role highlights that sometimes the best opportunities come unplanned, and passion can often outweigh qualifications.

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NOTABLE QUOTES:

• “We have a God who stepped down from a really comfortable place in heaven to a really uncomfortable place on earth. And that just shows the depth of his love for us.”
• “True joy can only come on the other side of pain.”
• “Choosing joy doesn’t always mean ignoring your pain.”
• “In order to choose joy and actually have true joy, you have to face your suffering.”

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ABOUT THE GUEST:

Dr. Christine Osgood is a licensed marriage and family therapist with a Master’s of Divinity and a Doctorate of Ministry. She currently serves as the Director of Wellbeing Initiatives at Bethel University. With over 26 years of experience at Bethel, Dr. Osgood has dedicated her career to understanding the intersection between psychology and spirituality, focusing on human development and transformation.

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EPISODE SUMMARY:

In this insightful episode, Dr. Christine Osgood discusses the importance of establishing healthy roots to cultivate holistic wellbeing. She delves into the concept of renewal and transformation, highlighting the interconnected nature of intrapersonal and interpersonal wellbeing. By exploring the meaning of shalom as a justice-infused peace, Dr. Osgood encourages listeners to envision a world where all aspects of life flourish.

Key themes include the significance of renewing the mind for transformation, the practical steps to cultivate wellbeing, and the impact of loving God and loving others in shaping a meaningful life. As Dr. Osgood shares practical advice and personal insights, listeners are inspired to reflect on their thoughts, relationships, and purpose in fostering holistic wellbeing.

0:01 - Holistic Well Being: Integrating Mind, Body, and Soul

6:44 - The Interconnectedness of Physical Health and Emotional Well-Being

11:23 - Unconventional Sleep Aids: YouTube Videos and Bible Reading

15:19 - Finding Meaning and Purpose in Life Through Faith

23:13 - Influence and Growth Through Relationships and Community

26:10 - The Power of Renewing Your Mind and Transforming Your Life

31:04 - The Expansive Meaning and Practical Application of Shalom

35:34 - Practical Steps for Cultivating Well-Being and Spiritual Growth

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KEY TAKEAWAYS:

• Renewal of the mind leads to transformation and growth.
• Cultivating wellbeing involves a disciplined approach to curate resources and focus on positive habits.
• Shalom encompasses justice-infused peace and wholeness for all aspects of life.
• Loving God and loving others are foundational principles for a meaningful and purposeful life.
• Envisioning a world where all aspects of life flourish guides actions towards renewal and transformation.

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NOTABLE QUOTES:

• "One of the very first things is going back to our thoughts… What are the words that you put before your mind?”
• "The essence of who we are can be changed the more our mind is renewed."
• "I don't have to get filled with despair. I can be transformed. I can be renewed and become something new and different over the course of time."
• "When I think about wellbeing, I'm thinking about the intrinsic nature of a human and how it is thriving and flourishing in life today."
• “Actually, we can change our patterns of thinking, our patterns of feeling, all of those things, because of how we change our neural circuitry inside of us.”
• “Shalom is justice infused peace, wholeness, thriving for all of creation.”
• “Can you imagine this world being utterly consumed, filled with shalom, where everything is as it should be?”
• “Are we bringing about what God deeply desires that heaven would look like?”
• “A well-lived life is truly focused on loving God and loving others.”

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EPISODE SUMMARY

In this bonus episode, Josie and Symone had the privilege of being invited on the morning show at KJOE radio 106.1. Ryan interviews Josie and Symone Harms, two inspiring sisters who have launched a podcast called 'Rooted.' They delve into their small-town origins, their growth, and the purpose behind their podcast, which is based on the Biblical concept of rooting one's life in God to yield positive 'fruits.' The podcast aims to bring on experts from various fields to discuss how their spiritual roots influence their success. The sisters share their journey from childhood dreams to students at Bethel University, where they felt divinely guided to pursue their podcast. They also talk about overcoming fears, the support from their family, and their future aspirations, including Josie's dream to become the White House press secretary and Symone's hope to work in media. Their story is a testimony of faith, passion, and divine timing.

00:00 Welcome and Introduction

00:19 Reconnecting with Old Friends

00:51 The Birth of the 'Rooted' Podcast

03:30 Overcoming Fears and Family Support

05:05 College Decisions and Experiences

08:39 Future Goals and Aspirations

12:18 How to Support the Podcast

12:58 Conclusion and Farewell

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