In this episode, Dr. Ashley interviews Morgan Davis, an American record holder in rowing, discussing her journey into the sport, training techniques, injury prevention, and the importance of proper form and efficiency in rowing. They explore the mechanics of rowing, the muscles involved, and the significance of warm-ups and cool-downs. Morgan shares her insights on returning to rowing after injury and the benefits of online coaching for aspiring rowers.

You can get in touch with Morgan and the team at morgan@coreblendtraining.com, https://www.coreblendtraining.com/ and on instagram: https://www.instagram.com/coreblend/

00:00 Introduction to Rowing and Guest Introduction

02:28 Morgan's Journey into Rowing

04:46 Pursuing Records: Preparation and Strategy

10:30 Understanding Rowing Mechanics and Efficiency

16:47 Key Muscles Involved in Rowing

22:00 Rowing Technique: Form and Execution

23:57 Maximizing Rowing Efficiency

25:51 Injury Prevention and Management in Rowing

29:33 The Importance of Teamwork in Recovery

33:28 Warm-Up and Cool-Down Strategies

39:43 Modulating Intensity and Volume in Training

45:27 Getting Started with Rowing: Tips for Beginners

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