『RowingChat』のカバーアート

RowingChat

RowingChat

著者： Rebecca Caroe
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 Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.All rights reserved
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  • Range of Motion

    Range of Motion
    2026/01/18
    Masters have to pay attention to our range of motion as we age, without it we lose stroke length and raise injury risk. Timestamps 00:45 What this is and how to get more of it. Masters rowing is rowing with compromises - we may be less mobile or carrying old injuries. Our goal is full movement potential which helps our performance - with full range of movement we get longer strokes. Things which limit us are tight glutes, hamstrings or back muscles. Injury prevention gets more important as we age - a good range of motion supported by strong musculature helps prevent injury. Muscle capacity for the rowing movement. It's hard to teach rowing to people who cannot sit with their legs straight, who cannot get into the catch position or whose arm extension is insufficient to get the oar handle around the arc. 03:00 Things to do to improve range of motion (ROM) Active isolated stretching is different from a traditional stretch you get movement more of the time and it's a short stretch and hold. One muscle group works (agonist) and the opposite muscle group (antagonist) is relaxing and lengthening. https://fastermastersrowing.com/active-isolated-stretching-rowing/ 04:45 Decline with age We lose our full movement potential as age causes our bodies to change. Natural connective tissue elasticity reduces with age - strive to retain what you have; joint cartilage reduces too, and muscle flexibility lessens. Scar tissue from prior injuries may also exist. 06:00 Range of motion Things you can do to improve - know what ROM you have at the moment. 10 tests for yourself and video exercises / stretches you can do. Free webinar https://fastermastersrowing.com/member-register/functional-movement-assessment/ Simple changes to your rigging which help you to get into the correct rowing positions when you have movement limitations. Adapting rowing rigging for masters physiology https://fastermastersrowing.com/adapting-rowing-rigging-for-masters-physiology/ Start a practice to improve your range of motion - do it with your rowing friends. Get easy video streams like this https://streamyard.com/pal/c/5694205242376192
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    8 分
  • Matt Brittin - what rowing taught me

    Matt Brittin - what rowing taught me
    2025/12/14
    Looking backwards to go forwards: what rowing taught me about big tech and what big tech taught me about rowing with Matt Brittin. Timestamps 01:00 From schoolboy to the Olympics - from a family of ball sport heros. Matt was inspired by Martin Cross to row to a high level - he was his school teacher. Later he was President of his university club where he led the introduction of professional coaching. 04:00 Rowing teaches skills Matt was running Google in Africa, Middle East and Europe for the past 10 years - he tells a lot of anecdotes about rowing. Steve Gunn (a harsh coach) taught how to take responsibility for what you are doing. Are you a piece of sh*t on the end of the oar? When the mindset is right but the self-appraisal was not. The things Matt learned at rowing were the human things - more useful than Business School, Consultancies and University. I wouldn't be where I am in the business world without the rowing lessons. 08:30 Act like an owner The unique side of rowing is that when I'm seat racing, I'm against you. When we are in the crew, I'm with you. Act like an owner at Google - take responsibility for what you're doing and win as a team. We collaborate hard - and sometimes a collaborative competitiveness gives a better outcome. 11:00 High Pressure Situations The start line of a Henley Royal Regatta final is where Matt felt the most intense pressure. Take confidence from the feeling of nerves and the adrenaline surge - this is a sign you are ready for a big performance. Get the attention off yourself - focus on the process is helpful. Know there is someone there who wants you to succeed. 14:45 Henley Royal Regatta Progress Matt is a Henley steward - he marks the progress over recent years. Sir Steve Redgrave asked Matt to help the committee to plan a 10 year strategy. It looks unchanging yet it's always evolving. Three new womens quad scull events were announced - near parity in Open events and Womens events. Since 2015 every race has been on YouTube live and on demand. You Win or You Learn. 20:00 Returning to Rowing It has been a joy and a recalibration too. The gains as you come back are lovely - rediscovering the joy. A lot is about remembering the feelings. How to balance training and travelling for work. How you manage your time at work is important. Matt blocks his diary to take kids to school twice a week - the most important time of the week. He does the same for rowing training. The discipline when traveling of visiting the hotel gym. The more senior you get the more important it is to show up refreshed and feeling great - in good shape. Leaders need to be in the moment and to have time for staff. Matt is planning to mentor people in business, improve his sculling, rowing strength training this year. Masters rowing is "running up the down escalator". It doesn't have to be the same each year - unlike younger rowing years. Choose something fun to plan for your future rowing.
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    29 分
  • Alex Wolf & Sam Dutney in conversation

    Alex Wolf & Sam Dutney in conversation
    2025/12/08
    Alex Wolf & Sam Dutney in conversation. Two leading thinkers and innovators for masters rowing discuss strength training for masters. The principles around maximal force applies everywhere. Teach athletes how to express maximal force. Learn the ceiling of what you can do. Turn muscles on and off. Practice being forceful really quickly. Building habitual capability. your day to day. Take a small change from what you do now and a little bit more than you can already do. That's enough. Strength training is one of the most potent stimuluses for our health. The only thing which can repair your muscle structure is targeted loading, not rest. The kenee takes a load of up to 2 times body weight for rowers - masters it will be 1.2 to 1.7 times body weight. When squatting the leg is not the limiting factor - the lumbar spine tolerance is the limit. This is not the case in a rowing boat because the forces are horizontal. The 7 stroke max test has a strong correlation to performance. Increasing this has got a 1:1 correlation with improvement. How can you know if the improvement will come from force production or maximal force? The rowing stroke is primarily concentric force production. Does eccentric have an effect? Yes, it's a long stretch shortening cycle. The end of the drive back to the catch has a significant contribution to boat speed. The Reactive Strength Index. How you control a decelerating force and turn it round into an accelerating force. Rate of force is how much, when and how quickly. Utilise each exercise efficiently is key. The king of exercises is the one that reaches your outcome. You must lift enough to create an adaptive response. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192
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    1 時間 4 分
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