『RowingChat』のカバーアート

RowingChat

RowingChat

著者： Rebecca Caroe
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概要
 Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.All rights reserved
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  • Coxswains on TV

    Coxswains on TV
    2026/11/06
    I found a video from Penny Chuter's archive featuring both Acer Nethercott and Sir Steve Redgrave from the BBC archives. https://www.youtube.com/watch?v=Aim_uJyo3LU Timestamps 01:00 Explaining coxing to non-rowers Rowing material recorded by Penny Chuter is on Mostyn Field's YouTube channel where he's digitising it for us to enjoy. https://www.youtube.com/mostynarc A brief guide to coxing with Acer Nethercott from 2006. Explaining rowing to non-rowers isn not straightforward. Robert Treharne-Jones made an observation - when you are describing a race it's not about who is in the race, there's a lot more "colour" what you can describe. This is to fill in a bit of time when the race isn't very exciting, 03:00 A local regatta commentator When you have school kids and their parents watching they are often seeing rowing for the first time. You will use similarly simple language to Acer's description of coxing. If you go to a national championships or World Championships the commentator can talk using more technical language - complex concepts. This is because the audience is different - it's experienced fans of rowing. This audience will understand. At the Olympic Games it's more similar to your local regatta because you have a huge audience of people who know nothing about rowing Acer Nethercott explains the role of the coxswain https://www.youtube.com/watch?v=Aim_uJyo3LU 05:15 Sir Steve Redgrave tells a joke Gary Herbert was another British Coxswain who is also a commentator. He coxed the Searle brothers to a gold medal at the Barcelona Olympics in the coxed pair. A few years ago I collected rowing tales because standing on a river bank, rowers will always tell stories. 07:30 Matt McQuillan's story about Gary Herbert He describes the river bank in Putney in London just before the Boat Race where he saw his friend Gary Herbert. Get Rowing Tales books
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    10 分
  • The way we do things round here

    The way we do things round here
    2026/10/30
    Boathouse habits we all have but rarely record. Boat damage happens on racks and in doorways. Good habits are cheap and broken riggers are not. Timestamps 01:00 Small things with an outsize impact. When you go and lift your boat - does everyone do it the same way? Most of the "lore" lives in people's heads and gets passed on by word of mouth. Boathouse habits worth making visible. 02:15 Before the boat moves Focus on safety here - from signing in and out; which people and boat are you using, and which water circulation you are using. And the safety features in the boat - the bow ball and heel restraints on the shoes. A damaged boat stays on the rack and does not get used. Most clubs take their oars out first with water bottles, seat pads and electronics. Put them where nobody will step on them. When carrying oars do you hold them spoon or handle first? Does it matter which way? If it's important you need a policy on how to do it. 04:00 Carrying boats When moving small boats it's all about balance and managing the boat balance. Big boat safety is about communication amongst the crew carrying it. Single sculls weigh about 14kg - find the balance point before lifting of the rack. Doubles and pairs are carried differently. One person at each end, next to the canvas holding the boat in the crook of your elbow in order to have control over the boat. Before lifting any crew boat agree who is doing the calls. Eights and fours - they are long and we have a rule only one person calls and everyone else is silent unless what they say is abut carrying the boat safely. Spread yourself evenly down the boat, opposite your rigger. Make the calls one at a time - lift - roll it vertical - walk it out. You may need someone to check it's clear of the doorway. 06:45 Protect boats Simple things to protect boats - the pool noodle hack. Slit them and cover them to go over the oarlock (top and bottom of pin). Wooden wedges to tilt the riggers of the boat above up to give more space for lifting. Also tennis balls, rubber caps, old socks also work to protect top nuts. Remember the bit which does the damage is the rigger on the far side of the rack against the wall. Put the protectors back on the riggers before re-racking the boat. https://www.row2k.com/features/6718/rowing-hack-pool-noodled-oarlocks/ 08:00 Boat repairs Do you have a log book for repairs? How are repairs reported? Can you fix something you notice immediately? That is often best and you don't need to report it and take the boat out of use. An 'Out of Use' sign can be made to hang in the gates so it's obvious that the boat is broken. Who is in charge of doing the repairs or preparing a list of repairs for the next working bee? We do these monthly and most of the quick fixes can easily be done by members with no boatbuilding skill. That's where members learn about the equipment, how it is designed and how to look after it. What's important is to write down and document your processes - write them down in your club handbook and teach it at new member induction, teach visitors and at learn to row courses. If you've downloaded the Faster Masters Skills Checklists you can edit those documents to add in your way of doing things for your club. https://fastermastersrowing.com/the-rowing-skills-ladder/
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    10 分
  • Pivot! When things go wrong

    Pivot! When things go wrong
    2026/10/12
    Why the rowers, crews and clubs that cope best are not the ones where nothing goes wrong. They are the ones that can change direction when the plan falls apart. Resilience isn't powering through with brute force, it's the ability to adapt to try a different approach and let go of what's not working (in the boat, the crew, the club). Same question every time - What's our next move from here? Timestamps 01:15 When Ross from friends gets a couch The perfect picture of life when the obstacles are bigger and the path isn't straight. In rowing we get situations where a pivot is needed. Ross was right you do need to have the ability to pivot. 02:30 Technique pivots In technique you find the coaching approach isn't working - trying harder may just create tension, stress and no improvement. The pivot is to change the approach not the effort. Have a different cue (aural not verbal) or body position which is a different way to achieve the change. Try video, try it on the erg, in the single, slower / faster. All these approaches enable you to make a change by thinking about a pivot to a different way to do it. 04:00 Finding a crew You want to get a group together to do something - it often doesn't work. It can be hard to break into a group which appears to be already sorted. Don't wait for the "perfect" lineup - think about changing the approach instead. Row with the crew you've got - cut an eight into a four, have a regular list of alternates/substitutes who can come at late notice. We often suggest building your own crew rather than trying to break into an existing crew. Ask new joiners to try rowing a quad on a Wednesday. Look at the Learn to Row graduates and pick out a few who might be able to join you. "super stars" may get invited to join the fast crowd but most of us don't get selected like that. Be available to be the regular substitutes when the fast crowd crew needs an extra person. This can lead to the two crews blending and helping each other out - it builds trust. 07:30 In the Club Things break - often just before an important regatta. Or the club has no money to do what you want to do. Your pivot could be to start with what you have. Can you borrow or share a boat? Could you run a club repair day and invite the local boat builder to show you how to do repairs on site? Ask if someone has tools who could lead a working bee to fix up the club house - simple things that don't require a lot of expertise. Other fundraising ideas can come from other sports - would a group watch party for a coaching video be fun? Sell food at the same time. when things don't go to plan, shouting Pivot louder is not a solution. Keep asking the same question "what is our next move from here?". Listen to the quiet people - the introverts - they often have good ideas and get shouted down by the loud folks. These things compound and that can become the "new normal" for your club.
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    11 分
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