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RowingChat

RowingChat

著者： Rebecca Caroe
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 Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.All rights reserved
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  • Progressive drills for the recovery

    Progressive drills for the recovery
    2025/11/02
    Three more drills to learn sequentially which will improve your recovery. These will help fix balance issues. Timestamps 00:45 Finesse really helps in the recovery Crew alignment, bladework skills and body movement. The benefit is that the boat slows down less when you achieve these. The biggest gains in boat speed can be achieved here (assuming you aren't going to get much fitter/stronger). By keeping the same peak in the power but slow the boat down less on the recovery, the average speed of the boat each stroke will be higher, and you will go faster. Our teaching method: do one drill and then layer another drill on top of it - making it progressively harder. this allows you to build your skill and also crews of different ability can row together. 04:00 Skimming drill Understand the impact your hands and handle heights have on boat balance. On the recovery - let your oars run along the surface during the recovery. This teaches where the oar handles need to be relative to each other. The water is level - so your handles reflect the correct height during the power phase. In sculling this also helps to recognise the left hand over the right hand differential. Check the "nested" versus "stacked" hands demonstration at the crossover position. Then add progressively deeper tap downs on the recovery - 1 cm, 2 cm, 3, cm. Can you keep the boat level? It can be hard to keep your left hand higher than the right from half slide to the catch (the left hand is always higher than the right). 08:45 Pauses drills From hands away / body over / quarter slide. Advanced rowers can also pause at weight on the feet. This is explained in the drills compendium. Build on the skimming drill - now check your hands and body posture at different stages of the recovery. Watch the elbows of the person in front for timing. 10:15 Reverse ratio drill The idea here is to arrive at full compression with your blade already in the water. Time the movement so the blade placement is before you change direction on the seat. Go fast up the slide and then drift your oars through the power phase. This helps you to make handle movements fluid. Buy the Drills Compendium (24 drills and 3 bonus ebooks) https://fastermastersrowing.com/member-register/drills/ Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192
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    14 分
  • Progressive drills for stroke power

    Progressive drills for stroke power
    2025/10/30
    How to increase stroke power using three layered drills. Timestamps 00:45 Drills for power These are all part of the Drills Compendium (24 drills + 3 ebooks bundle). Masters rowers tend to row a good leg drive and arm draw but neglect the back swing. The back is crucial to joining the leg drive and arm draw. How to ensure back swing adds to the speed of the boat. 03:15 The body sequence From the catch (where boat is slowest) the stroke power takes the boat to its fastest speed. After the leg drive is half completed you need to start to layer the back swing so it overlaps with the end of the leg drive. Later the arm draw overlaps with the end of the back swing. Learn how to use each body part in turn without dropping boat power at the changeover. 04:30 Body swing only drill This is the least intuitive part! Start with legs straight and arms straight with blade in the water while leaning forwards. Swing your back to take the stroke and take the oars out when your. back swing is completed. Do this square blades and then once confident, add power to the stroke by engaging your core and glutes. 06:00 Body and arms and half slide rowing are the second and third parts of this drill. The glutes provide the connection between the legs and back. By building up the stroke progressively you should feel the spoon of the blade accelerate through the water - as you add in more body parts this must continue. The arms have to pick up already moving water (from your back swing) and make it faster still. In a crew add in more people so the boat goes faster - notice how your body movements have to change to take account of the boat moving faster. If you aren't adding to the acceleration you should feel that you have no pressure on the end of the blade. Try an exaggeration rowing at half slide and finish your legs/back/arms at the same time. 10:30 Our teaching method The way we teach is designed to work for adult learners. We teach how we row and then make it progressively harder so you can continue to challenge yourself, continue to experiment with ways to make the movement and lastly check your experience with your crew mates - am I getting the right feeling here? Even the most experienced rowers can do these alongside the less experienced. Do the drills at least 3 times in a single practice so you're familiar with the drill and can see your progress as you do it better each time. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192
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    13 分
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