Rude Health

著者： Hayley Food Ninja
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  • Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife. If you love the podcast, come on over and join our Community: https://www.facebook.com/groups/rudehealthforwomenover40
    Copyright 2024 Hayley Food Ninja
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  • 011 - Good Sh*t, Good Food, Good Mood

    011 - Good Sh*t, Good Food, Good Mood
    2022/11/24

    Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉

    Tune in to this week's solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren't a thing, and how to avoid Alzheimer's.

    If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️

    If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!

    And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.

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    14 分
  • 010 - Objectives, Owning It & Oversharing

    010 - Objectives, Owning It & Oversharing
    2022/11/17

    Do you have goals or objectives that you want to achieve?

    Are they compelling enough to give you the will or desire to do what you need to do?

    Or is your detour from the path of least resistance doomed from the very start?

    In this episode I'm sharing my big ass goal for next year, and the reasons I have that will keep me motivated for all the long miles ahead!

    If you'd like to learn more about my goal, you can find out here.

    If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️

    If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!

    And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.

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    22 分
  • 009 - Man Flu, Mums & Minimum Effective Dose

    009 - Man Flu, Mums & Minimum Effective Dose
    2022/11/10

    Are you good at prioritising?

    Or are you constantly putting pressure on yourself to achieve, even when the conditions aren't right to do that?

    Have you let the mindset of brushing your priorities to the side effect every area of your life?

    In this episode I talk about having a minimum effective dose, and how having a range to work within when talking about targets, can really take the pressure off.

    Wrap your ears around it & let me know what you think!

    If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️

    If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!

    And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.

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    13 分

あらすじ・解説

Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife. If you love the podcast, come on over and join our Community: https://www.facebook.com/groups/rudehealthforwomenover40
Copyright 2024 Hayley Food Ninja
心理学 衛生・健康的な生活
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