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Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
- 2024/12/12
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge. Wouldn’t it be great if you could run less and still be the best runner you can be? Let’s find out how. On today’s show, I’m going to reveal some great ways to better fit your training into your busy life. I’ll go over: Exactly how much time you need to invest in training for endurance races from the 5k to the marathon How to maximize your training into less overall time, and How to organize your schedule so you can train better without wrecking the rest of your life If you’re ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, I’ll share the info you need to maximize your miles. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!” MarieAD38 ⭐⭐⭐⭐⭐The podcast I needed “After a health scare eight years ago, I went plant-based. It changed my life and my health. A year and a half ago, at the now ‘masters’ age of 59, I was out taking a brisk walk as part of my daily exercise and I realized I suddenly wanted to run again. That’s when I found ‘The Planted Runner.’ It spoke to my lifestyle, the way I see the world and gave me instructions that I could follow implement in my day-to-day life. It inspired me at a time of of life when it’s hard to sometimes become inspired. I just recently finished my first 10k at the age of 60 and now I’m training to see if I could possibly do a half marathon. Your podcast in addition to the techniques, recipes, and science-based motivation, has been a game changer. Thank you!” aborders@film180 ⭐⭐⭐⭐⭐Tapering episode “Loved listening to this episode it had a lot Of great info!!!” LRod@1002 Music Credits: Music from Uppbeat